Benefits : High in protein, low fat, a good source of fibre, and a good source of magnesium.

Benefits: Low in calories, a good source of Vitamin A, a good source of fibre , rich in antioxidants.

Benefits: High in iron, supports your immune health and stabilises blood sugar levels

Has your period been absent for a period of 12 months? Are you going through the next phase of your hormonal cycle? Menopause is the next...

PCOS and Endometriosis are gynecological conditions that impact many women of childbearing age. Both conditions present a variety of...

With Christmas only weeks away and the hospitality industry opening up again. We may find ourselves eating more of our guilty pleasures...

Ingredients

Ingredients

Benefits: A recipe rich in pre-biotic food, high in fibre, high in Omega 3 fatty acids, and a good food source for those going through menopause.

Part of the Leptin Resistance Newsletter

Benefits: Sea greens aid in boosting mood and energy levels, as they contain tryptophan, an essential amino acid for the brain’s serotonin creation.

Benefits : Good source of protein, healthy fats, vitamin D, and antioxidants.

Benefits : Soy products contain nutrients that help stabilise serotonin levels, this recipe is another good source of mood-enhancing nutrients.

The more I hear about Brexit and the trade deal with the EU, that may or may not be happening. The more I start to think about the impact...

Benefits : Packed with tyrosine-rich foods (beans, pumpkin seeds, and sweet potato) all of which are good for boosting your mood.

Some of us can find it easier than others to remain productive and or motivated in the autumn months. With nights feeling longer and...

Benefits: Low-calorie meal, high in protein and healthy fats. Ingredients ½ cucumber 1 tsp chilli flakes 1 cup of quinoa 1-2 tomatoes 1-2...

Benefits : High in antioxidants, a good source of omega 3, and a good source of plant-based calcium.

Benefits : A healthy energising meal that contains slow-releasing carbs and healthy fats. Almonds and Cashews are low in calories in comparison to other nuts and a 40g serving of oats is roughly 148 calories.

Ingredients