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Chickpea Salad
Benefits: Protein-rich, a great source of antioxidants, and rich in Iron, Zinc, Folate, and Potassium. Ingredients : 1/2 red onion 1/2...

Delilma Nutrition
May 251 min read


Spring Detox Salad With Quinoa and Roasted Vegetables
Benefits : Plant-based protein, slow-releasing carbs, fibre rich, and supports gut health. Ingredients 1/2 yellow bell pepper 1 -2 spring...

Delilma Nutrition
Mar 301 min read


Gut-healing lentil and fennel soup
Benefits : Rich in prebiotic fiber, source of plant-based protein, and anti-inflammatory. Ingredients 1 tbsp hemp oil 1 small onion,...

Delilma Nutrition
Feb 241 min read


Hormone-Balancing Green Smoothie
Benefits: Rich in good fats, low carbohydrates, antioxidant powerhouse Ingredients 1 pear 1 handful of wild rocket 1 tsp chia seeds 1 tsp...

Delilma Nutrition
Jan 261 min read


Pumpkin & Veggie Stew
Benefits: Rich in fibre, immune boosting, rich in antioxidants and a good source of beta carotene Ingredients: 1/2 Pumpkin 1/2 Butternut...

Delilma Nutrition
Oct 27, 20241 min read


Chocolate Chia Pudding
Benefits: High protein, source of good fat, hormone balancing and natural sugar dessert Ingredients 3 tbsp chia seeds 1 cup plant-based...

Delilma Nutrition
Jun 30, 20241 min read


Vegetable Soup
Benefits: Warming for the body and rich in phytonutrients. Ingredients 1 tbsp hemp oil 1 leek 2 spring onions 1 tbsp tomato purée 2...

Delilma Nutrition
Jan 28, 20241 min read


Veggie one-pot recipe
Benefits: Rich in Alkaline Foods, rich in protein and fiber Ingredients ¼ cup hemp seed oil, plus extra for drizzling 1 tbsp finely...

Delilma Nutrition
Oct 29, 20231 min read


Stuffed Butternut Squash
Benefits: High in Potassium, low calorie, rich in vitamin A, vitamin E, and rich in antioxidants Ingredients 1/2 orange pepper 1/2 red...

Delilma Nutrition
Sep 24, 20231 min read


Homemade Pizza
Benefits: Made from ancient grains and a good source of fibre Ingredients 1 Spelt Pizza Base 1 jar Tomato Sauce {Homemade or...

Delilma Nutrition
Jun 25, 20231 min read


Fresh Breakfast Juice
Benefits: Natural Sugar, a good source of antioxidants, supports healthy digestion, and is a good source of magnesium Ingredients 1...

Delilma Nutrition
May 28, 20231 min read


Quinoa Salad
Benefits : High in protein, good source of slow-releasing carbohydrates, contains alkaline foods, and is rich in antioxidants....

Delilma Nutrition
Apr 30, 20231 min read


Broccoli Soup
Benefits: Plant-based, good source of potassium, improve and support blood sugar control, rich in fibre and high in vitamin K...

Delilma Nutrition
Mar 26, 20231 min read


Plant-based bowl
Benefits: A good source of plant-based Protein, rich in good fats, antioxidants, and slow-releasing carbohydrates.

Delilma Nutrition
Feb 26, 20231 min read


Blackbean Tortilla Wraps
Benefits: Rich source of plant-based protein, rich in monosaturated fats and contains minerals that may support the lowering of heart...

Delilma Nutrition
Jan 29, 20231 min read


Thai Red Curry
Benefits : Rich in Alkaline foods, a good sauce of plant-based protein, and high in fibre.

Delilma Nutrition
Nov 27, 20221 min read


Courgette Noodles
Benefits : Rich in Alkaline foods, rich in Phytonutrients, and high in fibre.

Delilma Nutrition
Sep 24, 20221 min read


Watermelon Sorbet
Benefits: Refreshing, full of natural ingredients, reduce inflammation and improve heart health

Delilma Nutrition
Jul 23, 20221 min read


Vegetable Stew
Benefits: Plant-based, low carbohydrates, low fat, rich in antioxidants

Delilma Nutrition
May 29, 20221 min read


Leafy Green Stir Fry
Benefits : Plant based, full of antioxidants, high in magnesium and rich in fibre

Delilma Nutrition
May 15, 20221 min read
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