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    Leafy Green Stir Fry
    Delilma Nutrition
    • May 15
    • 1 min

    Leafy Green Stir Fry

    Benefits: Plant based, full of antioxidants, high in magnesium and rich in fibre Ingredients ½ bag kale ½ bag spinach ½ bag wild rocket ½...
    1 view0 comments
    Cherry Tomato Basil Soup
    Delilma Nutrition
    • Apr 24
    • 1 min

    Cherry Tomato Basil Soup

    Benefits: Rich in mood-boosting herbs to help treat mood-related illnesses by triggering neurotransmitters in the brain that are...
    3 views0 comments
    Berry boost smoothie
    Delilma Nutrition
    • Apr 10
    • 1 min

    Berry boost smoothie

    Benefits: Rich in vitamin C and a good source of Omega 3. Ingredients 1/4 avocado, chopped 1/2 cup chamomile tea 1 tbsp goji berries 1...
    1 view0 comments
    Rocket salad
    Delilma Nutrition
    • Mar 27
    • 1 min

    Rocket salad

    Benefits: Good source of protein, rich in good fats, and contains bitter foods which stimulate the digestion system Ingredients 1...
    0 views0 comments
    Sweet Potato Soup
    Delilma Nutrition
    • Mar 13
    • 1 min

    Sweet Potato Soup

    Benefits: Slow releasing carbohydrates, source of vitamin A and rich in fibre Ingredients ¼ tsp sea salt ½ cup cooked red lentils ½ inch...
    0 views0 comments
    Amaranth Salad
    Delilma Nutrition
    • Feb 27
    • 1 min

    Amaranth Salad

    Benefits: Ancient Grain, a good source of plant-based protein, high in fibre, and gluten-free Ingredients ½ shallot chopped 1 cup...
    2 views0 comments
    Amaranth Porridge
    Delilma Nutrition
    • Feb 12
    • 1 min

    Amaranth Porridge

    Benefits: Ancient Grain, a good source of plant-based protein, high fibre, and gluten-free Ingredients 1 cup amaranth 1 cup oat milk 1...
    0 views0 comments
    Sun-Dried Tomato Pasta
    Delilma Nutrition
    • Jan 30
    • 1 min

    Sun-Dried Tomato Pasta

    Benefits: Wheat-free, a good source of plant-based protein, anti-inflammatory and a good source of magnesium Ingredients 1/4 cup...
    0 views0 comments
    Kale and Cannellini Bean Soup
    Delilma Nutrition
    • Oct 10, 2021
    • 1 min

    Kale and Cannellini Bean Soup

    Benefits: Plant-based, high protein, good source of vitamin K, high in fibre and vitamin C Ingredients 1 small yellow onion 1 medium...
    9 views0 comments
    Garlic and Spinach Lentils
    Delilma Nutrition
    • Sep 19, 2021
    • 1 min

    Garlic and Spinach Lentils

    Benefits: High in protein, a good source of fibre, a good source of iron and potassium Ingredients 1/2 tsp red chilli powder 1/2 tsp...
    4 views0 comments
    Baked Grapefruit with Honey and Vanilla
    Delilma Nutrition
    • Jul 25, 2021
    • 1 min

    Baked Grapefruit with Honey and Vanilla

    Benefit: Low-calorie dessert, rich in natural sugars and help curb sugar cravings Ingredients 1/2 grapefruit 1 tsp vanilla extract 1 tsp...
    5 views0 comments
    Bulgar Wheat Salad
    Delilma Nutrition
    • Jul 11, 2021
    • 1 min

    Bulgar Wheat Salad

    Benefits: Supports with weight loss as it filling complex carb, a rich source of protein, a rich source of Manganese and Magnesium...
    1 view0 comments
    Wild rice salad
    Delilma Nutrition
    • Jun 20, 2021
    • 1 min

    Wild rice salad

    Benefits: Rich in hormone balancing foods for men with low testosterone Ingredients ¼ tsp ground black pepper ½ cup raw walnut pieces ¾...
    2 views0 comments
    Grass-fed beef and Ginger stew
    Delilma Nutrition
    • Jun 13, 2021
    • 1 min

    Grass-fed beef and Ginger stew

    Benefits: Rich in hormone balancing foods for men with low testosterone Ingredients 1/4 tsp black pepper 1 cup fresh peas 1 boneless...
    1 view0 comments
    Loaded Sweet Potato
    Delilma Nutrition
    • Jun 6, 2021
    • 1 min

    Loaded Sweet Potato

    Benefits: Rich in hormone balancing foods for men with low testosterone Ingredients 1/2 pack white button mushrooms 1 small onion, diced...
    4 views0 comments
    Deluxe veggie stir-fry
    Delilma Nutrition
    • May 23, 2021
    • 1 min

    Deluxe veggie stir-fry

    Benefits: Low calorie, a good source of fibre, anti-inflammatory, rich in iron, and a source of folic acid Ingredients ½ red pepper ½...
    7 views0 comments
    Chickpea and Spinach Curry
    Delilma Nutrition
    • May 16, 2021
    • 1 min

    Chickpea and Spinach Curry

    Benefits: Good source of Protein, support with blood sugar regulation, and provide a good source of fibre Ingredients ½ onion ½ packet...
    4 views0 comments
    Lentil and Mushroom Bolognese
    Delilma Nutrition
    • May 9, 2021
    • 1 min

    Lentil and Mushroom Bolognese

    Benefits: Rich in Protein, anti-inflammatory, low calorie and fibre rich Ingredients ½ cup of green lentil ½ red onion 1 cup closed cup...
    5 views0 comments
    Spinach and Kale smoothie
    Delilma Nutrition
    • Apr 18, 2021
    • 1 min

    Spinach and Kale smoothie

    #21daychallenge Ingredients 2 cups spinach 1 cup kale 1/2 cup frozen strawberries 1 tbsp chia seeds 1 cup nut milk Instructions Place all...
    4 views0 comments
    Banana and Blueberry smoothie             #21daybekindtoyourself
    Delilma Nutrition
    • Apr 11, 2021
    • 1 min

    Banana and Blueberry smoothie #21daybekindtoyourself

    Ingredients 1 banana 1/2 cup blueberries 1 tbsp chia seeds 4 almonds 1 cup nut milk Instructions Add all ingredients to the blender Blend...
    1 view0 comments
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