Pumpkin & Veggie Stew
Benefits: Rich in fibre, immune boosting, rich in antioxidants and a good source of beta carotene Ingredients: 1/2 Pumpkin 1/2 Butternut...
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Delilma Nutrition
Jun 301 min read
Chocolate Chia Pudding
Benefits: High protein, source of good fat, hormone balancing and natural sugar dessert Ingredients 3 tbsp chia seeds 1 cup plant-based...
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Delilma Nutrition
Jan 281 min read
Vegetable Soup
Benefits: Warming for the body and rich in phytonutrients. Ingredients 1 tbsp hemp oil 1 leek 2 spring onions 1 tbsp tomato purée 2...
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Delilma Nutrition
Oct 29, 20231 min read
Veggie one-pot recipe
Benefits: Rich in Alkaline Foods, rich in protein and fiber Ingredients ¼ cup hemp seed oil, plus extra for drizzling 1 tbsp finely...
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Delilma Nutrition
Sep 24, 20231 min read
Stuffed Butternut Squash
Benefits: High in Potassium, low calorie, rich in vitamin A, vitamin E, and rich in antioxidants Ingredients 1/2 orange pepper 1/2 red...
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Delilma Nutrition
Jun 25, 20231 min read
Homemade Pizza
Benefits: Made from ancient grains and a good source of fibre Ingredients 1 Spelt Pizza Base 1 jar Tomato Sauce {Homemade or...
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Delilma Nutrition
May 28, 20231 min read
Fresh Breakfast Juice
Benefits: Natural Sugar, a good source of antioxidants, supports healthy digestion, and is a good source of magnesium Ingredients 1...
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Delilma Nutrition
Apr 30, 20231 min read
Quinoa Salad
Benefits: High in protein, good source of slow-releasing carbohydrates, contains alkaline foods, and is rich in antioxidants. Ingredients...
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Delilma Nutrition
Mar 26, 20231 min read
Broccoli Soup
Benefits: Plant-based, good source of potassium, improve and support blood sugar control, rich in fibre and high in vitamin K...
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Delilma Nutrition
Feb 26, 20231 min read
Plant-based bowl
Benefits: A good source of plant-based Protein, rich in good fats, antioxidants, and slow-releasing carbohydrates. Ingredients 1/2...
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Delilma Nutrition
Jan 29, 20231 min read
Blackbean Tortilla Wraps
Benefits: Rich source of plant-based protein, rich in monosaturated fats and contains minerals that may support the lowering of heart...
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Delilma Nutrition
Nov 27, 20221 min read
Thai Red Curry
Benefits: Rich in Alkaline foods, a good sauce of plant-based protein, and high in fibre. Ingredients ½ yellow, red, and orange bell...
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Delilma Nutrition
Sep 24, 20221 min read
Courgette Noodles
Benefits: Rich in Alkaline foods, rich in Phytonutrients, and high in fibre. Ingredients ½ yellow, orange, and red bell pepper sliced 1...
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Delilma Nutrition
Jul 23, 20221 min read
Watermelon Sorbet
Benefits: Refreshing, full of natural ingredients, reduce inflammation and improve heart health Ingredients 1/4 cup warm water if needed...
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Delilma Nutrition
May 29, 20221 min read
Vegetable Stew
Benefits: Plant-based, low carbohydrates, low fat, rich in antioxidants Ingredients ½ packet of closed mushrooms ½ packet of cherry...
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Delilma Nutrition
May 15, 20221 min read
Leafy Green Stir Fry
Benefits: Plant based, full of antioxidants, high in magnesium and rich in fibre Ingredients ½ bag kale ½ bag spinach ½ bag wild rocket ½...
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Delilma Nutrition
Apr 24, 20221 min read
Cherry Tomato Basil Soup
Benefits: Rich in mood-boosting herbs to help treat mood-related illnesses by triggering neurotransmitters in the brain that are...
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Delilma Nutrition
Apr 10, 20221 min read
Berry boost smoothie
Benefits: Rich in vitamin C and a good source of Omega 3. Ingredients 1/4 avocado, chopped 1/2 cup chamomile tea 1 tbsp goji berries 1...
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Delilma Nutrition
Mar 27, 20221 min read
Rocket salad
Benefits: Good source of protein, rich in good fats, and contains bitter foods which stimulate the digestion system Ingredients 1...
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Delilma Nutrition
Mar 13, 20221 min read
Sweet Potato Soup
Benefits: Slow releasing carbohydrates, source of vitamin A and rich in fibre Ingredients ¼ tsp sea salt ½ cup cooked red lentils ½ inch...
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