Benefits : Rich in beta-carotene and fibre, supporting liver detox and hormone balance, regulates oestrogen naturally and keeps blood sugar stable — key for managing cortisol and cravings. Ingredients ½ cup cooked pumpkin (or butternut squash — roasted or steamed, then cooled) ½ small frozen banana  ½ tsp cinnamon + a pinch of nutmeg and ginger 1 cup almond, oat, or coconut milk 1 tbsp ground flaxseed  1 tsp almond butter or tahini  Instructions Roast or steam your pumpkin

Benefits: Hormone-friendly, high-fiber, antioxidant-rich snack that supports digestion, balances blood sugar, and keeps you feeling full...

Benefits: helps cool inflammation and hydrate the body, supports digestion and reduces bloating, and helps the liver metabolise excess estrogen. Ingredients 1 large cucumber (thinly sliced) 1 small handful of fresh mint leaves (torn or chopped) 2 handfuls of salad leaves (rocket, watercress, or mixed baby greens) Juice of ½ lemon 1 tbsp extra virgin olive oil Pinch of sea salt (plus cracked black pepper to taste) Instructions Wash and dry your salad leaves and mint. Thinly sl

Benefits: Protein-rich, a great source of antioxidants, and rich in Iron, Zinc, Folate, and Potassium. Ingredients : 1/2 red onion 1/2...

Benefits : Iron-rich, good source of plant-based protein and omega 3. Ingredients 1/2 - 1 Avocado 1/2 cup milk 1 cup of spinachm1 pear 1 banana 1 handful walnuts 3 tbsp pumpkin seeds 3 tbsp hemp seeds Instructions Place avocado, spinach, pear, and hemp seeds with milk into a blender and blend until smooth Scoop smoothie blend into blend Top with banana, walnuts, and pumpkin seeds #Empoweringwomen #Eatwell #Wellness #Hormonehealth #Hormoneawareness

Benefits : Plant-based protein, slow-releasing carbs, fibre rich, and supports gut health. Ingredients 1/2 yellow bell pepper 1 -2 spring...

Benefits : Rich in prebiotic fiber, source of plant-based protein, and anti-inflammatory. Ingredients 1 tbsp hemp oil 1 small onion,...

Benefits: Rich in good fats, low carbohydrates, antioxidant powerhouse Ingredients 1 pear 1 handful of wild rocket 1 tsp chia seeds 1 tsp...

Benefits: Rich in fibre, immune boosting, rich in antioxidants and a good source of beta carotene Ingredients: 1/2 Pumpkin 1/2 Butternut...

Benefits: Iron-rich, natural sugars and full of anti-oxidants Ingredients 2-4 cups cherries, halved and pitted Sparkling spring water Instruction Cut the cherries in halves and remove the pits. Add the cherries to a blender and blend until smooth. Using a cheesecloth or sieve, squeeze the juice from the blended cherries into a bowl or glass. If satisfied with the amount of juice, pour it into a glass. Add sparkling water to the cherry juice and stir to mix the flavor Unlock Y

Benefits: High protein, source of good fat, hormone balancing and natural sugar dessert Ingredients 3 tbsp chia seeds 1 cup plant-based...

Benefits: Source of good fats, supports healthy digestion, and helps reduce inflammation. Ingredients 1/2 avocado 1/2 cup coconut water 1 handful of wild rocket 1 tbsp hempseeds 1 pear Instructions Place all ingredients in the blender Blend until smooth *If needed add more water

Benefits: Warming for the body and rich in phytonutrients. Ingredients 1 tbsp hemp oil 1 leek 2 spring onions 1 tbsp tomato purée 2 sprigs thyme 2 sprigs rosemary 2 bay leaves 400g tin chopped tomatoes 1 litre hot vegetable broth or stock 1 handful dried spelt pasta 1 handful of green kale and green beans Small handful of fresh parsley and basil, finely chopped Instructions Heat the oil in a saucepan and fry the spring onion/leek, thyme, and rosemary for 5 to 10 minutes unti

Benefits: Rich in Alkaline Foods, rich in protein and fiber Ingredients ¼ cup hemp seed oil, plus extra for drizzling 1 tbsp finely...

Benefits: High in Potassium, low calorie, rich in vitamin A, vitamin E, and rich in antioxidants Ingredients 1/2 orange pepper 1/2 red...

Benefits: Made from ancient grains and a good source of fibre Ingredients 1 Spelt Pizza Base 1 jar Tomato Sauce {Homemade or...

Benefits: Natural Sugar, a good source of antioxidants, supports healthy digestion, and is a good source of magnesium Ingredients 1...

Benefits : High in protein, good source of slow-releasing carbohydrates, contains alkaline foods, and is rich in antioxidants....

Benefits: Plant-based, good source of potassium, improve and support blood sugar control, rich in fibre and high in vitamin K...

Benefits: A good source of plant-based Protein, rich in good fats, antioxidants, and slow-releasing carbohydrates.