Benefit: Low-calorie dessert, rich in natural sugars and help curb sugar cravings Ingredients 1/2 grapefruit 1 tsp vanilla extract 1 tsp...

Benefits: Supports with weight loss as it filling complex carb, a rich source of protein, a rich source of Manganese and Magnesium...

Benefits: Rich in hormone balancing foods for men with low testosterone Ingredients ¼ tsp ground black pepper ½ cup raw walnut pieces ¾...

Benefits: Rich in hormone balancing foods for men with low testosterone Ingredients 1/4 tsp black pepper 1 cup fresh peas 1 boneless...

Benefits: Rich in hormone balancing foods for men with low testosterone Ingredients 1/2 pack white button mushrooms 1 small onion, diced...

Benefits: Low calorie, a good source of fibre, anti-inflammatory, rich in iron, and a source of folic acid Ingredients ½ red pepper ½...

Benefits: Good source of Protein, support with blood sugar regulation, and provide a good source of fibre Ingredients ½ onion ½ packet...

Benefits: Rich in Protein, anti-inflammatory, low calorie and fibre rich Ingredients ½ cup of green lentil ½ red onion 1 cup closed cup...

Benefits: A great recipe for women with hormone imbalances as this little seed is so rich in nutrients and high in antioxidants....

Benefits: High in protein, low fat, a good source of fibre, and a good source of magnesium. Ingredients ¼ butternut squash ½ leek 1 cup...

Benefits: Low in calories, a good source of Vitamin A, a good source of fibre , rich in antioxidants. Ingredients 1 tbsp grapeseed,...

Benefits: High in iron, supports your immune health and stabilises blood sugar levels Ingredients Heaped spinach - leaves & stalks...

Ingredients ¼ cup spring onions chopped 1 cup asparagus chopped into pieces 1 cup chickpeas cooked 1 tsp lemon juice plus more to taste 2...

Ingredients 1/2 onion sliced 1-2 garlic cloves 1-2 carrots chopped 1-2 sprigs of thyme 2 celery stalks chopped 2 bay leaves Handful of...

Part of the Leptin Resistance Newsletter Ingredients 1/4 cup unsweetened, grated coconut 1/2 cup chopped parsley 1/2 tin coconut milk 1...

Benefits: Sea greens aid in boosting mood and energy levels, as they contain tryptophan, an essential amino acid for the brain’s...

Benefits: Good source of protein, healthy fats, vitamin D, and antioxidants. Ingredients 1/4 tsp cinnamon 1/4 tsp mixed spice 300ml Hemp...

Benefits: Soy products contain nutrients that help stabilise serotonin levels, this recipe is another good source of mood-enhancing...

Benefits: Packed with tyrosine-rich foods (beans, pumpkin seeds, and sweet potato) all of which are good for boosting your mood....

Benefits: Low-calorie meal, high in protein and healthy fats. Ingredients ½ cucumber 1 tsp chilli flakes 1 cup of quinoa 1-2 tomatoes 1-2...