#guthealthseries #educatingothers Ingredients ¼ cup spring onions chopped 1 cup asparagus chopped into pieces 1 cup chickpeas cooked 1 ts...

#guthealthseries #educatingothers Ingredients 1/2 onion sliced 1-2 garlic cloves 1-2 carrots chopped 1-2 sprigs of thyme 2 celery stalks ...

Part of the Leptin Resistance Newsletter Ingredients 1/4 cup unsweetened, grated coconut 1/2 cup chopped parsley 1/2 tin coconut milk 1 w...

Benefits: Sea greens aid in boosting mood and energy levels, as they contain tryptophan, an essential amino acid for the brain’s serotoni...

Benefits: Good source of protein, healthy fats, vitamin D, and antioxidants. Ingredients 1/4 tsp cinnamon 1/4 tsp mixed spice 300ml Hemp ...

Benefits: Soy products contain nutrients that help stabilise serotonin levels, this recipe is another good source of mood-enhancing nutri...

Benefits: Packed with tyrosine-rich foods (beans, pumpkin seeds, and sweet potato) all of which are good for boosting your mood. Ingredie...

Benefits: Low-calorie meal, high in protein and healthy fats. Ingredients ½ cucumber 1 tsp chilli flakes 1 cup of quinoa 1-2 tomatoes 1-2...

Benefits: High in antioxidants, a good source of omega 3, and a good source of plant-based calcium. Ingredients 1 cup of blueberries 1 ha...

Benefits: A healthy energising meal that contains slow-releasing carbs and healthy fats. Almonds and Cashews are low in calories in comp...

Ingredients 1/2 cup of cannellini beans (3/4 cups cooked) 1/2 cup of chopped onions 1/2 cup of water 1 block of firm tofu 1 cup of choppe...

Ingredients 3 tbsp butter 2 cups chopped crisp apples, unpeeled (about 2 medium apples) 1 tsp grated fresh ginger root 1 cup shelled roas...

Benefits: Contains natural sugars and low in fats. Ingredients 1/4 tsp salt 1/4 cup canola oil 1/2 tsp ground nutmeg 1/2 cup ground flaxs...

Benefits: A healthy version of ice cream, a good source of protein, contains natural sugars. Ingredients 1/2 cup fat-free plain yogurt 1/...

Benefits: Source of fibre, a source of protein and contains natural sugars. Ingredients 1/3 cup raw cacao powder 1/3 cup solidified cocon...

Benefits: Healthy dessert, high in protein, and contains low sugar fruits. Ingredients 1/4 tsp vanilla extract 1-3/4 cups whole milk, div...

Benefits: A cookie that is packed with natural ingredients, a good source of protein, fats, and slow-releasing carbohydrates. Perfect for...

Part of the Women vs Muscle newsletter Ingredients 1/2 tsp. sea salt and black pepper 1/2 red chilli 1 tsp. garlic paste or 1 garlic clov...

Benefits: Good source of Potassium, protect brain health, help fight inflammation, a great source of protein and a good source of Omega 3...

Benefits: High protein source, rich in Omega 3 fatty acids, a good source of vitamin B especially B12 and B 6 Ingredients ½ cup chicken o...