Benefits: Plant based, full of antioxidants, high in magnesium and rich in fibre Ingredients ½ bag kale ½ bag spinach ½ bag wild rocket ½...

Benefits: Rich in mood-boosting herbs to help treat mood-related illnesses by triggering neurotransmitters in the brain that are...

Benefits: Rich in vitamin C and a good source of Omega 3. Ingredients 1/4 avocado, chopped 1/2 cup chamomile tea 1 tbsp goji berries 1...

Benefits: Good source of protein, rich in good fats, and contains bitter foods which stimulate the digestion system Ingredients 1...

Benefits: Slow releasing carbohydrates, source of vitamin A and rich in fibre Ingredients ¼ tsp sea salt ½ cup cooked red lentils ½ inch...

Benefits: Ancient Grain, a good source of plant-based protein, high in fibre, and gluten-free Ingredients ½ shallot chopped 1 cup...

Benefits: Ancient Grain, a good source of plant-based protein, high fibre, and gluten-free Ingredients 1 cup amaranth 1 cup oat milk 1...

Benefits: Wheat-free, a good source of plant-based protein, anti-inflammatory and a good source of magnesium Ingredients 1/4 cup...

Benefits: Plant-based, high protein, good source of vitamin K, high in fibre and vitamin C Ingredients 1 small yellow onion 1 medium...

Benefits: High in protein, a good source of fibre, a good source of iron and potassium Ingredients 1/2 tsp red chilli powder 1/2 tsp...

Benefit: Low-calorie dessert, rich in natural sugars and help curb sugar cravings Ingredients 1/2 grapefruit 1 tsp vanilla extract 1 tsp...

Benefits: Supports with weight loss as it filling complex carb, a rich source of protein, a rich source of Manganese and Magnesium...

Benefits: Rich in hormone balancing foods for men with low testosterone Ingredients ¼ tsp ground black pepper ½ cup raw walnut pieces ¾...

Benefits: Rich in hormone balancing foods for men with low testosterone Ingredients 1/4 tsp black pepper 1 cup fresh peas 1 boneless...

Benefits: Rich in hormone balancing foods for men with low testosterone Ingredients 1/2 pack white button mushrooms 1 small onion, diced...

Benefits: Low calorie, a good source of fibre, anti-inflammatory, rich in iron, and a source of folic acid Ingredients ½ red pepper ½...

Benefits: Good source of Protein, support with blood sugar regulation, and provide a good source of fibre Ingredients ½ onion ½ packet...

Benefits: Rich in Protein, anti-inflammatory, low calorie and fibre rich Ingredients ½ cup of green lentil ½ red onion 1 cup closed cup...

#21daychallenge Ingredients 2 cups spinach 1 cup kale 1/2 cup frozen strawberries 1 tbsp chia seeds 1 cup nut milk Instructions Place all...

Ingredients 1 banana 1/2 cup blueberries 1 tbsp chia seeds 4 almonds 1 cup nut milk Instructions Add all ingredients to the blender Blend...