Transform your body and reclaim your health with our hormone rebalancing program, designed to help women shed weight and feel their best!
Delilma Nutrition
Empowering Women on Health & Well-being
Ready to Feel Like You Again?
If you're a woman between 30 and 50 who's struggling to lose weight, constantly feeling bloated, or riding the emotional rollercoaster of mood swings—you’re not alone.
The truth is, it’s not just about diet and exercise. It’s your hormones, and they might be holding you back.
I help women just like you uncover what’s really going on with their bodies and create bespoke, hormone-balancing programmes that actually work—without the guesswork or overwhelm.
You’ve taken the first step by landing here—so congratulations. Now, if you’re ready to get answers, feel in control of your body again, and finally see results that last…
Book your free call today and let’s talk about how you can become the healthiest, most confident version of yourself.
"The first wealth is health"
Not sure what to eat anymore? Tired of the bloating, mood swings, and weight that won’t budge?
You’re not just imagining it—your hormones are likely playing a big role. At Delilma Nutrition, I specialise in working with women aged 30–50 who are struggling to lose weight and feel like themselves again. Since 2018, I’ve helped women balance their hormones and feel amazing in their bodies again through bespoke nutrition programmes that are practical, flexible, and actually enjoyable. I’ve also shared expert advice in Health & Wellbeing Magazine by Foyht making hormone health feel more accessible for women who are ready to feel better, for good. Because food should fuel your body and your life—not stress you out.
Sandra Hunte
March 2019
I was told by my GP that I had high blood sugar and would need to give up sugar and other related sugary foods. Walking away from the doctors, I was not sure how I would achieve this. So I contacted Delilma Nutrition for support and advice. The first month was difficult as I felt I was experiencing a complete change in my eating habits. But I could not have done it without the support of Delilma Nutrition. After 3 months I went back to my GP and my blood sugar levels had dropped. I am feeling better within myself and able to stick to an eating regime that is simple and works for me
Kate Back
September 2019
Over the last 2.5 years, Delilma Nutrition has helped me with what can only be described as a lifestyle change. I always thought I ate healthy and exercised at the weekend but managed to tip the scales at nearly 14 stone. With support and guidance from Delilma Nutrition, I was able to get down to 10 stones. Something I never thought I would do. The day I bought my first size 10 jeans is one I'll never forget. People tell me I look 10 years younger, I have my confidence back and enjoying a healthy life.
Marcia Hill
January 2021
For the last couple of years I had not been feeling good about myself. There were some key issues that I found challenging one, in particular, being my weight as it was slowly increasing and there were other health issues as well. I came across Delilma Nutrition via a google search and after my free call I was sure that I wanted to work with them. They have been just so lovely and friendly their approach has put me at ease which has helped me to relax and be really honest about who I am and the goals I want to achieve. Throughout the duration of my programmes, they have provided me with so much support and designed programmes that were realistic for me as I have a number of food allergies. To date my weight loss results have been great, I am so happy I made the decision to book a free call when I did.
G Dweh
November 2020
I started a new relationship with food after reading your website. It has been a real blessing for me