Delilma Nutrition
Empowering Women on Health & Well-being
Ready to Feel Like You Again?
If you’re waking up exhausted, noticing weight settling around your middle, struggling with bloating, mood swings, or brain fog — and your doctor has told you everything is ‘normal’ — I want you to know: this is not just ageing. This is hormones.
I’m a specialist nutrition practitioner and I’ve been helping women in their 30s, 40s and 50s decode what’s happening in their bodies since 2018.
My approach is practical, personalised, and rooted in real nutrition science — not restriction, not quick fixes, not injections. Because the women I work with don’t want a shortcut. They want to actually feel well again. And that’s exactly what we build together.
Book your free call today and let’s talk about how you can become the healthiest, most confident version of yourself.
Hormone Balance Starts with Food
Bloating, mood swings, low energy, stubborn weight, and unpredictable periods—these aren’t just “normal.” They’re signs that your hormones are shifting as you move through perimenopause and menopause. At Delilma Nutrition, I specialise in helping women navigate this transition with confidence.
Through bespoke nutrition programmes, I help you restore balance, support hormone health, and feel energised, confident, and more like yourself again. Since 2018, I’ve helped women nourish their bodies in practical, flexible, and enjoyable ways, and I’ve shared expert advice in Health & Wellbeing Magazine by Foyht making hormone health accessible for women ready to feel better—for good. Because food should fuel your body and your life—not stress you out.
Sandra Hunte
March 2019
I was told by my GP that I had high blood sugar and would need to give up sugar and other related sugary foods. Walking away from the doctors, I was not sure how I would achieve this. So I contacted Delilma Nutrition for support and advice. The first month was difficult as I felt I was experiencing a complete change in my eating habits. But I could not have done it without the support of Delilma Nutrition. After 3 months I went back to my GP and my blood sugar levels had dropped. I am feeling better within myself and able to stick to an eating regime that is simple and works for me
Kate Back
September 2019
Over the last 2.5 years, Delilma Nutrition has helped me with what can only be described as a lifestyle change. I always thought I ate healthy and exercised at the weekend but managed to tip the scales at nearly 14 stone. With support and guidance from Delilma Nutrition, I was able to get down to 10 stones. Something I never thought I would do. The day I bought my first size 10 jeans is one I'll never forget. People tell me I look 10 years younger, I have my confidence back and enjoying a healthy life.
Marcia Hill
January 2021
For the last couple of years I had not been feeling good about myself. There were some key issues that I found challenging one, in particular, being my weight as it was slowly increasing and there were other health issues as well. I came across Delilma Nutrition via a google search and after my free call I was sure that I wanted to work with them. They have been just so lovely and friendly their approach has put me at ease which has helped me to relax and be really honest about who I am and the goals I want to achieve. Throughout the duration of my programmes, they have provided me with so much support and designed programmes that were realistic for me as I have a number of food allergies. To date my weight loss results have been great, I am so happy I made the decision to book a free call when I did.
G Dweh
November 2020
I started a new relationship with food after reading your website. It has been a real blessing for me