logo_size_invert[755].png

Delilma Nutrition

Be the best version of you

  • Home

  • Hormone Health e-book

    • Homepage
  • Book Online

  • Services

    • Hormone imbalance
  • About

  • Our Programmes

  • Plans & Pricing

  • Blog & Recipes

  • More

    Use tab to navigate through the menu items.

    delilma.nutrition@gmail.com

    • facebook
    • Blogs & Recipes
    • Delilma Nutrition Recipes
    • Delilma Nutrition Wellbeing
    • Delilma Nutrition Health
    Search
    The best way to start your health journey
    Delilma Nutrition
    • 3 days ago
    • 1 min

    The best way to start your health journey

    Being healthy isn't always that easy, it can take a lot of motivation and commitment and for some, it feels like a sacrifice. There are...
    0 views0 comments
    Leafy Green Stir Fry
    Delilma Nutrition
    • May 15
    • 1 min

    Leafy Green Stir Fry

    Benefits: Plant based, full of antioxidants, high in magnesium and rich in fibre Ingredients ½ bag kale ½ bag spinach ½ bag wild rocket ½...
    1 view0 comments
    Foods to make you poop
    Delilma Nutrition
    • May 11
    • 1 min

    Foods to make you poop

    Constipation is a common issue in women especially when the hormones go a little wacky, but also our fast-paced lifestyle and heightened...
    5 views0 comments
    Cherry Tomato Basil Soup
    Delilma Nutrition
    • Apr 24
    • 1 min

    Cherry Tomato Basil Soup

    Benefits: Rich in mood-boosting herbs to help treat mood-related illnesses by triggering neurotransmitters in the brain that are...
    3 views0 comments
    Are your Cortisol levels too high?
    Delilma Nutrition
    • Apr 23
    • 2 min

    Are your Cortisol levels too high?

    Cortisol is the known "stress hormone" made in the adrenal glands. When cortisol levels are too high it can be deceiving as it may make...
    3 views0 comments
    Berry boost smoothie
    Delilma Nutrition
    • Apr 10
    • 1 min

    Berry boost smoothie

    Benefits: Rich in vitamin C and a good source of Omega 3. Ingredients 1/4 avocado, chopped 1/2 cup chamomile tea 1 tbsp goji berries 1...
    1 view0 comments
    Shall I stop eating carbohydrates when I am on a fat loss plan?
    Delilma Nutrition
    • Mar 29
    • 2 min

    Shall I stop eating carbohydrates when I am on a fat loss plan?

    This is a question family and friends ask me all the time. While a lot of us may have achieved some form of weight loss through the...
    10 views0 comments
    Rocket salad
    Delilma Nutrition
    • Mar 27
    • 1 min

    Rocket salad

    Benefits: Good source of protein, rich in good fats, and contains bitter foods which stimulate the digestion system Ingredients 1...
    0 views0 comments
    It is more than just a grain
    Delilma Nutrition
    • Mar 15
    • 1 min

    It is more than just a grain

    Ancient grains are a term that is been used to market products such as spelt, barley, teff, oats, quinoa, and amaranth. However, the...
    3 views0 comments
    Sweet Potato Soup
    Delilma Nutrition
    • Mar 13
    • 1 min

    Sweet Potato Soup

    Benefits: Slow releasing carbohydrates, source of vitamin A and rich in fibre Ingredients ¼ tsp sea salt ½ cup cooked red lentils ½ inch...
    0 views0 comments
    Amaranth Salad
    Delilma Nutrition
    • Feb 27
    • 1 min

    Amaranth Salad

    Benefits: Ancient Grain, a good source of plant-based protein, high in fibre, and gluten-free Ingredients ½ shallot chopped 1 cup...
    2 views0 comments
    Eat the rainbow
    Delilma Nutrition
    • Feb 13
    • 2 min

    Eat the rainbow

    If you read my February blog, you probably recall I mentioned the best way to get diversity from our food is by eating a range of fruit...
    2 views0 comments
    Amaranth Porridge
    Delilma Nutrition
    • Feb 12
    • 1 min

    Amaranth Porridge

    Benefits: Ancient Grain, a good source of plant-based protein, high fibre, and gluten-free Ingredients 1 cup amaranth 1 cup oat milk 1...
    0 views0 comments
    Sun-Dried Tomato Pasta
    Delilma Nutrition
    • Jan 30
    • 1 min

    Sun-Dried Tomato Pasta

    Benefits: Wheat-free, a good source of plant-based protein, anti-inflammatory and a good source of magnesium Ingredients 1/4 cup...
    0 views0 comments
    5 ways to improve your quality of sleep
    Delilma Nutrition
    • Jan 24
    • 1 min

    5 ways to improve your quality of sleep

    Sleep is something we don’t speak about often yet the role it plays in healing the body is crucial. Scientific research suggests we need...
    3 views0 comments
    Can I really get protein from plants?
    Delilma Nutrition
    • Jan 16
    • 1 min

    Can I really get protein from plants?

    Veganuary is the trend of January and while many people are aiming to adopt a healthier lifestyle being a vegan is not for everyone and...
    4 views0 comments
    Carrot, Cucumber and Ginger Juice
    Delilma Nutrition
    • Jan 9
    • 1 min

    Carrot, Cucumber and Ginger Juice

    Benefits: Rich in fibre, promotes hydration, anti-inflammatory, and promote good digestive system Ingredients 1 organic carrot 1 organic...
    1 view0 comments
    Is that really the reason?
    Delilma Nutrition
    • Dec 14, 2021
    • 1 min

    Is that really the reason?

    This is probably my last blog of the year, maybe, actually, I am not sure yet. However, if it is I want to talk to you about...
    3 views0 comments
    Our hormones play a big part in some of our weight loss struggles
    Delilma Nutrition
    • Nov 27, 2021
    • 1 min

    Our hormones play a big part in some of our weight loss struggles

    Our day-to-day lifestyle can take its toll on us in one way or another. Not sure if you saw the post on my story today but I posted a...
    2 views0 comments
    4 ways to manage estrogen dominance
    Delilma Nutrition
    • Nov 22, 2021
    • 1 min

    4 ways to manage estrogen dominance

    Estrogen dominance is something that most women experience. Women with high estrogen levels usually have symptoms such as: Irregular or...
    2 views0 comments
    1
    2345

    ©2019 by Delilma Nutrition. Proudly created with Wix.com

    CMA Logo.png

    Privacy policy

    Terms and Conditions