Benefits: A cookie that is packed with natural ingredients, a good source of protein, fats, and slow-releasing carbohydrates. Perfect for...

Part of the Women vs Muscle newsletter Ingredients 1/2 tsp. sea salt and black pepper 1/2 red chilli 1 tsp. garlic paste or 1 garlic clov...

Hot flushes are one of the main symptoms women experience during menopause.  The degree to how the body manages menopausal symptoms does ...

Benefits: Good source of Potassium, protect brain health, help fight inflammation, a great source of protein and a good source of Omega 3...

Benefits: High protein source, rich in Omega 3 fatty acids, a good source of vitamin B especially B12 and B 6 Ingredients ½ cup chicken o...

Benefits: High protein, low carb meal, a good source of healthy fats, and low in calories. Ingredients 1 garlic clove, smashed 1-2 piece...

Benefits: A recipe full of ingredients helpful for women going through menopause. It is rich in Omega 3, a dietary source of phytoestroge...

Benefits: Plant-based source of protein, supports with low estrogen levels, has a source of essential polyunsaturated fats, and contains ...

We all understand the need to eat and live a healthy lifestyle and some of us can be more disciplined than others. But is there such a th...

Benefits: Good source of Omega 3, source of protein, high in antioxidants, and low carb. Ingredients 1/2 cup sliced raw unsalted almonds ...

Benefits: A good source of plant-based protein, slow-releasing carbs, and a source of iron, zinc, and magnesium. Ingredients 1/2 can of b...

Benefits: Healthy version of the Japenese classic dish which is high in protein Ingredients 2-3 chicken breasts 1 cup cassava flour 1 ts...

Benefits: Plant-based meal, full of fibre, a great source of vitamins K and C and folate (folic acid) Ingredients 1/3 cup toasted cashews...

Benefits: A smoothie that helps the body to relax and manage symptoms of anxiety Ingredients 25g of pumpkin seeds 200 ml of almond milk 1...

Benefits: Anti-inflammatory, easy on digestion, low-calorie and a source of plant-based protein. Ingredients 1/2 tsp chili flakes or bla...

In a time like this (current lockdown due to COVID) when your stress levels may be slightly higher than normal. Eating magnesium-rich foo...

Benefits: A enjoyable snack made with natural ingredients. Ingredients Nougat Layer 1/2 cup raw macadamias (or cashews) 12 Medjool dates ...

Benefits: Quick and easy healthy dessert, providing a natural sugar rush. Ingredients 1/2 tsp vanilla extract 1/2 tsp baking powder 1/2 t...

Benefits: A source of good fats, a source of magnesium and contains vitamin E. Ingredients Hazelnut filling 100g raw hazelnuts 1/2 tbsp ...

Ingredients ¼ tsp. pink Himalayan sea salt ¾ cup coconut flakes 1 cup raw almond butter 1 tbsp coconut oil 1 tsp. ground cinnamon 2 tsp....