Delilma Nutrition3 days ago1 minThe best way to start your health journey Being healthy isn't always that easy, it can take a lot of motivation and commitment and for some, it feels like a sacrifice. There are...
Delilma NutritionMay 151 minLeafy Green Stir Fry Benefits: Plant based, full of antioxidants, high in magnesium and rich in fibre Ingredients ½ bag kale ½ bag spinach ½ bag wild rocket ½...
Delilma NutritionMay 111 minFoods to make you poop Constipation is a common issue in women especially when the hormones go a little wacky, but also our fast-paced lifestyle and heightened...
Delilma NutritionApr 241 minCherry Tomato Basil SoupBenefits: Rich in mood-boosting herbs to help treat mood-related illnesses by triggering neurotransmitters in the brain that are...
Delilma NutritionApr 232 minAre your Cortisol levels too high?Cortisol is the known "stress hormone" made in the adrenal glands. When cortisol levels are too high it can be deceiving as it may make...
Delilma NutritionApr 101 minBerry boost smoothieBenefits: Rich in vitamin C and a good source of Omega 3. Ingredients 1/4 avocado, chopped 1/2 cup chamomile tea 1 tbsp goji berries 1...
Delilma NutritionMar 292 minShall I stop eating carbohydrates when I am on a fat loss plan?This is a question family and friends ask me all the time. While a lot of us may have achieved some form of weight loss through the...
Delilma NutritionMar 271 minRocket saladBenefits: Good source of protein, rich in good fats, and contains bitter foods which stimulate the digestion system Ingredients 1...
Delilma NutritionMar 151 minIt is more than just a grainAncient grains are a term that is been used to market products such as spelt, barley, teff, oats, quinoa, and amaranth. However, the...
Delilma NutritionMar 131 minSweet Potato Soup Benefits: Slow releasing carbohydrates, source of vitamin A and rich in fibre Ingredients ¼ tsp sea salt ½ cup cooked red lentils ½ inch...
Delilma NutritionFeb 271 minAmaranth SaladBenefits: Ancient Grain, a good source of plant-based protein, high in fibre, and gluten-free Ingredients ½ shallot chopped 1 cup...
Delilma NutritionFeb 132 minEat the rainbowIf you read my February blog, you probably recall I mentioned the best way to get diversity from our food is by eating a range of fruit...
Delilma NutritionFeb 121 minAmaranth Porridge Benefits: Ancient Grain, a good source of plant-based protein, high fibre, and gluten-free Ingredients 1 cup amaranth 1 cup oat milk 1...
Delilma NutritionJan 301 minSun-Dried Tomato Pasta Benefits: Wheat-free, a good source of plant-based protein, anti-inflammatory and a good source of magnesium Ingredients 1/4 cup...
Delilma NutritionJan 241 min5 ways to improve your quality of sleep Sleep is something we don’t speak about often yet the role it plays in healing the body is crucial. Scientific research suggests we need...
Delilma NutritionJan 161 minCan I really get protein from plants?Veganuary is the trend of January and while many people are aiming to adopt a healthier lifestyle being a vegan is not for everyone and...
Delilma NutritionJan 91 minCarrot, Cucumber and Ginger Juice Benefits: Rich in fibre, promotes hydration, anti-inflammatory, and promote good digestive system Ingredients 1 organic carrot 1 organic...
Delilma NutritionDec 14, 20211 minIs that really the reason?This is probably my last blog of the year, maybe, actually, I am not sure yet. However, if it is I want to talk to you about...
Delilma NutritionNov 27, 20211 minOur hormones play a big part in some of our weight loss strugglesOur day-to-day lifestyle can take its toll on us in one way or another. Not sure if you saw the post on my story today but I posted a...
Delilma NutritionNov 22, 20211 min4 ways to manage estrogen dominance Estrogen dominance is something that most women experience. Women with high estrogen levels usually have symptoms such as: Irregular or...