Ingredients 3 tbsp butter 2 cups chopped crisp apples, unpeeled (about 2 medium apples) 1 tsp grated fresh ginger root 1 cup shelled roas...

As July is fibroid awareness month, I wanted to share some information with you reference fibroids and fibroid health.

Benefits: Contains natural sugars and low in fats. Ingredients 1/4 tsp salt 1/4 cup canola oil 1/2 tsp ground nutmeg 1/2 cup ground flaxs...

Benefits: A healthy version of ice cream, a good source of protein, contains natural sugars. Ingredients 1/2 cup fat-free plain yogurt 1/...

Benefits: Source of fibre, a source of protein and contains natural sugars. Ingredients 1/3 cup raw cacao powder 1/3 cup solidified cocon...

Benefits: Healthy dessert, high in protein, and contains low sugar fruits. Ingredients 1/4 tsp vanilla extract 1-3/4 cups whole milk, div...

Benefits: A cookie that is packed with natural ingredients, a good source of protein, fats, and slow-releasing carbohydrates. Perfect for...

Part of the Women vs Muscle newsletter Ingredients 1/2 tsp. sea salt and black pepper 1/2 red chilli 1 tsp. garlic paste or 1 garlic clov...

Hot flushes are one of the main symptoms women experience during menopause.  The degree to how the body manages menopausal symptoms does ...

Benefits: Good source of Potassium, protect brain health, help fight inflammation, a great source of protein and a good source of Omega 3...

Benefits: High protein source, rich in Omega 3 fatty acids, a good source of vitamin B especially B12 and B 6 Ingredients ½ cup chicken o...

Benefits: High protein, low carb meal, a good source of healthy fats, and low in calories. Ingredients 1 garlic clove, smashed 1-2 piece...

Benefits: A recipe full of ingredients helpful for women going through menopause. It is rich in Omega 3, a dietary source of phytoestroge...

Benefits: Plant-based source of protein, supports with low estrogen levels, has a source of essential polyunsaturated fats, and contains ...

We all understand the need to eat and live a healthy lifestyle and some of us can be more disciplined than others. But is there such a th...

Benefits: Good source of Omega 3, source of protein, high in antioxidants, and low carb. Ingredients 1/2 cup sliced raw unsalted almonds ...

Benefits: A good source of plant-based protein, slow-releasing carbs, and a source of iron, zinc, and magnesium. Ingredients 1/2 can of b...

Benefits: Healthy version of the Japenese classic dish which is high in protein Ingredients 2-3 chicken breasts 1 cup cassava flour 1 ts...

Benefits: Plant-based meal, full of fibre, a great source of vitamins K and C and folate (folic acid) Ingredients 1/3 cup toasted cashews...

Benefits: A smoothie that helps the body to relax and manage symptoms of anxiety Ingredients 25g of pumpkin seeds 200 ml of almond milk 1...