Why This Matters More for Women Women’s hormones are incredibly complex and constantly shifting. From puberty through menopause, our bodies navigate dramatic hormonal transitions that men simply don't experience. Every month, estrogen and progesterone rise and fall in a delicate dance that affects everything from energy levels to food cravings to how efficiently we burn fat. During perimenopause (which can start in your late 30s or early 40s), hormonal chaos becomes the norm.

Whether this information is helpful during the holiday period or to support you going forward, you must understand the benefits of taking Adaptogen herbs and the positive impact they can have on the body.

So how do you manage to enjoy the holidays and keep the hormones balanced? It's not easy and will take a lot of intentional action, and if you mess up a little bit it's ok because you just reset yourself.

Benefits : Rich in beta-carotene and fibre, supporting liver detox and hormone balance, regulates oestrogen naturally and keeps blood sugar stable — key for managing cortisol and cravings. Ingredients ½ cup cooked pumpkin (or butternut squash — roasted or steamed, then cooled) ½ small frozen banana  ½ tsp cinnamon + a pinch of nutmeg and ginger 1 cup almond, oat, or coconut milk 1 tbsp ground flaxseed  1 tsp almond butter or tahini  Instructions Roast or steam your pumpkin

If you read this month’s blog, you’ll have seen that I talked about why you might be experiencing chronic inflammation and how it could be affecting your hormones. To support what I shared, I’ve created a simple action plan to help you start reducing inflammation and bringing your hormones back into balance. You don't need to overhaul your entire life overnight. In fact, please refrain from trying. That's a recipe for burnout and giving up. Instead, do the following: Week 1 W

Benefits: Hormone-friendly, high-fiber, antioxidant-rich snack that supports digestion, balances blood sugar, and keeps you feeling full...

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Benefits: Protein-rich, a great source of antioxidants, and rich in Iron, Zinc, Folate, and Potassium. Ingredients : 1/2 red onion 1/2...

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Benefits : Iron-rich, good source of plant-based protein and omega 3. Ingredients 1/2 - 1 Avocado 1/2 cup milk 1 cup of spinachm1 pear 1...

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Benefits : Plant-based protein, slow-releasing carbs, fibre rich, and supports gut health. Ingredients 1/2 yellow bell pepper 1 -2 spring...

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Benefits : Rich in prebiotic fiber, source of plant-based protein, and anti-inflammatory. Ingredients 1 tbsp hemp oil 1 small onion,...

Benefits: Rich in good fats, low carbohydrates, antioxidant powerhouse Ingredients 1 pear 1 handful of wild rocket 1 tsp chia seeds 1 tsp...

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