So how do you manage to enjoy the holidays and keep the hormones balanced? It's not easy and will take a lot of intentional action, and if you mess up a little bit it's ok because you just reset yourself.

Benefits : Rich in beta-carotene and fibre, supporting liver detox and hormone balance, regulates oestrogen naturally and keeps blood sugar stable — key for managing cortisol and cravings. Ingredients ½ cup cooked pumpkin (or butternut squash — roasted or steamed, then cooled) ½ small frozen banana  ½ tsp cinnamon + a pinch of nutmeg and ginger 1 cup almond, oat, or coconut milk 1 tbsp ground flaxseed  1 tsp almond butter or tahini  Instructions Roast or steam your pumpkin

If you read this month’s blog, you’ll have seen that I talked about why you might be experiencing chronic inflammation and how it could be affecting your hormones. To support what I shared, I’ve created a simple action plan to help you start reducing inflammation and bringing your hormones back into balance. You don't need to overhaul your entire life overnight. In fact, please refrain from trying. That's a recipe for burnout and giving up. Instead, do the following: Week 1 W

Benefits: Hormone-friendly, high-fiber, antioxidant-rich snack that supports digestion, balances blood sugar, and keeps you feeling full...

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Benefits: Protein-rich, a great source of antioxidants, and rich in Iron, Zinc, Folate, and Potassium. Ingredients : 1/2 red onion 1/2...

In today's fast-paced world, many women find themselves running on empty, with their adrenal glands working overtime to keep up with...

Benefits : Iron-rich, good source of plant-based protein and omega 3. Ingredients 1/2 - 1 Avocado 1/2 cup milk 1 cup of spinachm1 pear 1...

Are you heading to the gym but feeling confused about what foods to eat before and after your workout? You’re not alone. It can be hard...

Benefits : Plant-based protein, slow-releasing carbs, fibre rich, and supports gut health. Ingredients 1/2 yellow bell pepper 1 -2 spring...

As women between the ages of 30 and 50, many of us juggle multiple responsibilities in the mornings. Whether it’s getting the kids up,...

Benefits : Rich in prebiotic fiber, source of plant-based protein, and anti-inflammatory. Ingredients 1 tbsp hemp oil 1 small onion,...

Benefits: Rich in good fats, low carbohydrates, antioxidant powerhouse Ingredients 1 pear 1 handful of wild rocket 1 tsp chia seeds 1 tsp...

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Hormonal Havoc: Tame the Chaos, Lose the Weight! Ready to take control of your hormones and start losing weight? The food you eat can...

Hormonal Havoc: Tame the Chaos, Lose the Weight! Unexplained cravings, bloating, or fatigue?  Your hormones might be out of balance. Many...