With Christmas only weeks away and the hospitality industry opening up again. We may find ourselves eating more of our guilty pleasures s...

#guthealthseries #educatingothers Ingredients ¼ cup spring onions chopped 1 cup asparagus chopped into pieces 1 cup chickpeas cooked 1 ts...

#guthealthseries #educatingothers Ingredients 1/2 onion sliced 1-2 garlic cloves 1-2 carrots chopped 1-2 sprigs of thyme 2 celery stalks ...

Benefits: A recipe rich in pre-biotic food, high in fibre, high in Omega 3 fatty acids, and a good food source for those going through m...

Part of the Leptin Resistance Newsletter Ingredients 1/4 cup unsweetened, grated coconut 1/2 cup chopped parsley 1/2 tin coconut milk 1 w...

Benefits: Sea greens aid in boosting mood and energy levels, as they contain tryptophan, an essential amino acid for the brain’s serotoni...

Benefits: Good source of protein, healthy fats, vitamin D, and antioxidants. Ingredients 1/4 tsp cinnamon 1/4 tsp mixed spice 300ml Hemp ...

Benefits: Soy products contain nutrients that help stabilise serotonin levels, this recipe is another good source of mood-enhancing nutri...

The more I hear about Brexit and the trade deal with the EU, that may or may not be happening. The more I start to think about the impact...

Benefits: Packed with tyrosine-rich foods (beans, pumpkin seeds, and sweet potato) all of which are good for boosting your mood. Ingredie...

Some of us can find it easier than others to remain productive and or motivated in the autumn months. With nights feeling longer and temp...

Benefits: Low-calorie meal, high in protein and healthy fats. Ingredients ½ cucumber 1 tsp chilli flakes 1 cup of quinoa 1-2 tomatoes 1-2...

Benefits: High in antioxidants, a good source of omega 3, and a good source of plant-based calcium. Ingredients 1 cup of blueberries 1 ha...

Benefits: A healthy energising meal that contains slow-releasing carbs and healthy fats. Almonds and Cashews are low in calories in comp...

Ingredients 1/2 cup of cannellini beans (3/4 cups cooked) 1/2 cup of chopped onions 1/2 cup of water 1 block of firm tofu 1 cup of choppe...

Ingredients 3 tbsp butter 2 cups chopped crisp apples, unpeeled (about 2 medium apples) 1 tsp grated fresh ginger root 1 cup shelled roas...

As July is fibroid awareness month, I wanted to share some information with you reference fibroids and fibroid health.

Benefits: Contains natural sugars and low in fats. Ingredients 1/4 tsp salt 1/4 cup canola oil 1/2 tsp ground nutmeg 1/2 cup ground flaxs...

Benefits: A healthy version of ice cream, a good source of protein, contains natural sugars. Ingredients 1/2 cup fat-free plain yogurt 1/...

Benefits: Source of fibre, a source of protein and contains natural sugars. Ingredients 1/3 cup raw cacao powder 1/3 cup solidified cocon...