• Delilma Nutrition

Try these 4 things to help you manage your PCOS and Endometriosis symptoms

Updated: Jan 4

PCOS and Endometriosis are gynecological conditions that impact many women of childbearing age. Both conditions present a variety of symptoms that can be managed through a healthy diet and lifestyle, see a list below to get you started.


PCOS

1. Supplement with Vitamin D to support insulin sensitivity

2. Drink a good quality Green tea to lower inflammation in the body

3. Drink Dandelion tea to support the cleansing of the liver which is important for good hormone health

4. Swap your cardio for resistance training to build more muscle mass and

lower your body fat


Endometriosis

1. Avoid high histamine foods such as avocado, dark chocolate, and citrus fruits

2. Introduce herbs such as Motherwort and Vitex to help soothe cramps and pain during periods of discomfort

3. Increase your Omega 3 intake to support pain management and reduce inflammation

4. Swap to organic sanitary pads to avoid chemicals exposure



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