Sweet Temptation: Unveiling the Hormonal Impact of Sugar Overindulgence
When we consume excessive amounts of sugar, it triggers rapid spikes and subsequent declines in our blood sugar levels. This...
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Delilma Nutrition
May 23, 20232 min read
Vaginal Dryness: Let's Talk About It
Vaginal dryness, yes, I said it. It's something so many women go through, and we don't talk about it enough, or we feel ashamed of it....
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Delilma Nutrition
May 10, 20232 min read
Navigating Menopause: How to Keep Your Heart Healthy
The risk of women having heart attacks post-menopause is 5 times more likely than those who are pre-menopausal. Why is this? This is...
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Delilma Nutrition
Jan 25, 20231 min read
Can you kick your sugar habit?
We know that the consumption of too much sugar can have a negative impact on our bodies. Even though we are aware of this, we can still...
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Delilma Nutrition
Oct 11, 20222 min read
Are you ready for a cuppa?
As the weather starts to get colder if you like your hot drinks, especially tea you'll probably find that you will be drinking a lot more...
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Delilma Nutrition
Sep 26, 20222 min read
It all starts with you
No time to eat breakfast, not always sure what to eat for lunch, and bored of eating the same thing all the time? These are some of the...
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Delilma Nutrition
Jul 23, 20222 min read
Happy 30th Birthday
After an epic 30th birthday, feeling like a video vixen as I celebrated my birthday in Vegas. Miss independent at her finest, feeling...
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Delilma Nutrition
Jun 26, 20221 min read
Hormone vs Hormone
In this month’s monthly blog, I wrote about how we can be exposed to synthetic hormones through various exposure to plastics, and food...
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Delilma Nutrition
May 24, 20221 min read
The best way to start your health journey
Being healthy isn't always that easy, it can take a lot of motivation and commitment and for some, it feels like a sacrifice. There are...
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Delilma Nutrition
May 11, 20221 min read
Foods to make you poop
Constipation is a common issue in women especially when the hormones go a little wacky, but also our fast-paced lifestyle and heightened...
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Delilma Nutrition
Mar 15, 20221 min read
It is more than just a grain
Ancient grains are a term that is been used to market products such as spelt, barley, teff, oats, quinoa, and amaranth. However, the...
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Delilma Nutrition
Nov 27, 20211 min read
Our hormones play a big part in some of our weight loss struggles
Our day-to-day lifestyle can take its toll on us in one way or another. Not sure if you saw the post on my story today but I posted a...
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Delilma Nutrition
Nov 22, 20211 min read
4 ways to manage estrogen dominance
Estrogen dominance is something that most women experience. Women with high estrogen levels usually have symptoms such as: Irregular or...
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Delilma Nutrition
Jul 21, 20211 min read
Organic Pads
I know women don’t like to speak about these things, but I just wanted to share a bit of information with you reference sanitary...
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Delilma Nutrition
Jun 30, 20211 min read
Bittersweet
Right so I have been part of the lockdown sugar party and even though I have got rid of the excess weight from lockdown part 1, I found...
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Delilma Nutrition
Apr 28, 20211 min read
What is your period really telling you about your health?
The flow, the colour of your flow and the length of your flow can give you tell tell signs about your lifestyle. It might sound weird,...
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Delilma Nutrition
Mar 1, 20211 min read
Endometriosis Awareness Month
#educatingwomen #endometriosisawareness March is Endometriosis Awareness Month and I want to show my support to women who have been...
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Delilma Nutrition
Dec 29, 20201 min read
4 natural remedies that can assist during menopause
Has your period been absent for a period of 12 months? Are you going through the next phase of your hormonal cycle? Menopause is the next...
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Delilma Nutrition
Dec 22, 20201 min read
Try these 4 things to help you manage your PCOS and Endometriosis symptoms
PCOS and Endometriosis are gynecological conditions that impact many women of childbearing age. Both conditions present a variety of...
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