I know women don’t like to speak about these things, but I just wanted to share a bit of information with you reference sanitary...

Right so I have been part of the lockdown sugar party and even though I have got rid of the excess weight from lockdown part 1, I found...

The flow, the colour of your flow and the length of your flow can give you tell tell signs about your lifestyle. It might sound weird,...

#educatingwomen #endometriosisawareness March is Endometriosis Awareness Month and I want to show my support to women who have been...

Has your period been absent for a period of 12 months? Are you going through the next phase of your hormonal cycle? Menopause is the next...

PCOS and Endometriosis are gynecological conditions that impact many women of childbearing age. Both conditions present a variety of...

With Christmas only weeks away and the hospitality industry opening up again. We may find ourselves eating more of our guilty pleasures...

The more I hear about Brexit and the trade deal with the EU, that may or may not be happening. The more I start to think about the impact...

Hot flushes are one of the main symptoms women experience during menopause.  The degree to how the body manages menopausal symptoms does...

We all understand the need to eat and live a healthy lifestyle and some of us can be more disciplined than others. But is there such a...

As the seasons change the food that we crave starts to change as well. As the weather gets warmer our food choices become lighter and...

Ladies, have you ever wondered why you may be fine one minute and then the next you’ve gone into an unexplainable rage over something...

At this time of year, you see all the health and fitness adverts that encourage you to get in shape. And now we have adverts about the...

Many women experience fluctuating hormone levels. This is due to the changes our body prepares for in relation to the menstrual cycle,...

There are so many different ways you can cleanse your body from toxins and so many products that assist with this type of cleansing....

Do you really know how much food you eat in a day? And are you mindful of your food choices? Some of you have probably said yes but...

Sugar is a natural ingredient that forms part of our diet. It’s a carbohydrate, which means it a energy provider for the body. The most...

Being a Health coach wasn’t something that I imagined for myself. I would say it was something that found me through the researching of...

The reason why I dedicated my services to women is because our bodies are just so complicated especially when they go slightly out of...