- Delilma Nutrition
Tofu spiced chilli
Ingredients
1/2 cup of cannellini beans (3/4 cups cooked)
1/2 cup of chopped onions
1/2 cup of water
1 block of firm tofu
1 cup of chopped carrots
1 tbsp of curry powder
1 tsp of cayenne pepper
2 tbsp of olive oil
3 cups of tomato sauce
4 cloves of garlic, minced
15 oz of black beans (1 1/2 cups of cooked)
Salt to taste
Instructions
Drain the tofu, and crumble into pieces, set aside
Heat oil (avocado or grapeseed oil) in a pot, and sauté onions, garlic, carrots, and curry powder together for 3-4 minutes
Add in beans, tomato sauce, water, cayenne pepper, and tofu
Bring to a boil, then reduce heat and simmer for 40-45 minutes
Add salt to taste
Serve with vegetables or brown rice
#healthyrecipesforhealthywomen

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