Benefits: Rich in omega-3s and protein, slow-digesting carbs for sustained energy, support gut health, and can help stabilise insulin. Rich in potassium, magnesium — quick energy and mineral support. Ingredients 1 cup of oats 1 tbsp chia seeds 1 tbsp hemp seeds 5 dates Juice from 1 lemon Instructions Soak dates in hot water for 5-10 mins to soften Juice lemon Place all ingredients into the blender and blend until sticky and smooth Spoon out the mixture and roll into balls Place in fridge for...

With so many women now paying attention to perimenopause and menopause, it’s hard to really understand what to eat and what will work for your body. Everything is based on the symptoms you may be experiencing—belly fat, bloating, low energy, poor sleep, mood swings—and it can start to feel like you’re constantly chasing solutions but never quite getting results. You try to eat “well,” you cut back, you make swaps… and yet the weight doesn’t shift. Your energy dips mid-afternoon, cravings...

Benefits: Anti-inflammatory rich in fiber, helps digestion and blood sugar balance. Good source of plant protein + healthy fats to help sustain energy and support metabolic and hormonal health. Ingredients 1/4 cup of milk (preferably plant-based) 1/4 cup of pineapple 1 banana 2 tbsp hemp seeds Pinch of cinnamon Pinch of turmeric Instructions Place all ingredients in the blender Blend until smooth Serve