Whether this information is helpful during the holiday period or to support you going forward, you must understand the benefits of taking Adaptogen herbs and the positive impact they can have on the body.

So how do you manage to enjoy the holidays and keep the hormones balanced? It's not easy and will take a lot of intentional action, and if you mess up a little bit it's ok because you just reset yourself.

Benefits : Rich in beta-carotene and fibre, supporting liver detox and hormone balance, regulates oestrogen naturally and keeps blood sugar stable — key for managing cortisol and cravings. Ingredients ½ cup cooked pumpkin (or butternut squash — roasted or steamed, then cooled) ½ small frozen banana  ½ tsp cinnamon + a pinch of nutmeg and ginger 1 cup almond, oat, or coconut milk 1 tbsp ground flaxseed  1 tsp almond butter or tahini  Instructions Roast or steam your pumpkin until soft. Let...