Benefits: Fantastic source of phytoestrogens, Omega-3 fatty acids to help reduce inflammation during menopause. Rich in zinc and lignans, and a great support for natural oestrogen balance. Ingredients 1/2 tsp smoked paprika 1 lemon, juiced and zested 1 tsp cumin 1 cucumber, sliced 2 tbsps hemp seeds 2 tbsps pumpkin seed 2 tbsp walnuts, roughly chopped 3 tbsp extra virgin olive oil 30g fresh parsley, roughly chopped 30g fresh mint leaves 50g pomegranate seeds 80g red cabbage, finely shredded...

Let's talk about the elephant in the bedroom: your sex drive has left the chat, and nobody warned you it might. One day you're feeling like yourself, and the next you're staring at your partner across the couch thinking, "Please do not touch me, I am busy being a furnace." Even if you don't have a partner, you still want to explore why the sudden desire has disappeared. Trust me, you are not broken, you are not "just getting old," and you are absolutely not alone. You're in perimenopause —...

Benefits: Hydrating, and packed with nutrients that support hormone balance and reduce bloating—perfect for perimenopause and menopause. Ingredients 1 large cucumber Juice of ½ lemon 1–2 tbsp extra virgin olive oil 1 tbsp pumpkin seeds Small handful of fresh parsley (chopped) Pinch of sea salt (optional) Instructions Slice the cucumber and place it into a bowl. Add the lemon juice and extra virgin olive oil. Toss in the pumpkin seeds and chopped parsley. Season lightly with sea salt if...