• Delilma Nutrition

4 natural remedies that can assist during menopause

  • Has your period been absent for a period of 12 months?

  • Are you going through the next phase of your hormonal cycle?

Menopause is the next phase of every woman's life. Understanding how alternative therapies and or natural remedies can support may be able to assist you through your transition.

#1 Eat more fatty acids both omega 3 and 6 can help:

  • Lower risk of blood clots

  • Reduce joint pain

  • Ease cramps and breast pain

#2 Increase your mineral levels as these can be easily depleted through stress and sugars

  • Zinc

  • Magnesium

  • Calcium

#3 Include herbs

  • Oat straw and Horsetail can support bone health decreasing your chances of osteoporosis

  • Sage and Lavender can support a good nights sleep

#4 Include phytoestrogens into your diet to help:

  • Reduce high blood pressure

  • Reduce heart disease

  • Reduce osteoporosis




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