4 natural remedies that can assist during menopause
Has your period been absent for a period of 12 months?
Are you going through the next phase of your hormonal cycle?
Menopause is the next phase of every woman's life. Understanding how alternative therapies and or natural remedies can support may be able to assist you through your transition.
#1 Eat more fatty acids both omega 3 and 6 can help:
Lower risk of blood clots
Reduce joint pain
Ease cramps and breast pain
#2 Increase your mineral levels as these can be easily depleted through stress and sugars
#3 Include herbs
Oat straw and Horsetail can support bone health decreasing your chances of osteoporosis
Sage and Lavender can support a good nights sleep
#4 Include phytoestrogens into your diet to help:
Reduce high blood pressure
Reduce heart disease