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    Can I really get protein from plants?
    Delilma Nutrition
    • Jan 16
    • 1 min

    Can I really get protein from plants?

    Veganuary is the trend of January and while many people are aiming to adopt a healthier lifestyle being a vegan is not for everyone and...
    4 views0 comments
    Is that really the reason?
    Delilma Nutrition
    • Dec 14, 2021
    • 1 min

    Is that really the reason?

    This is probably my last blog of the year, maybe, actually, I am not sure yet. However, if it is I want to talk to you about...
    3 views0 comments
    Sabotaging Self
    Delilma Nutrition
    • Nov 10, 2021
    • 1 min

    Sabotaging Self

    How many times have we set ourselves a goal and automatically sabotaged it by allowing all our fears to kick in? We might tell ourselves...
    3 views0 comments
    Escape the winter blues
    Delilma Nutrition
    • Oct 12, 2021
    • 1 min

    Escape the winter blues

    Even though the last couple of days have been bright, we can’t escape the fact that we are in Autumn and after Autumn we head straight...
    2 views0 comments
    Think like a monk - The art of routine
    Delilma Nutrition
    • Sep 22, 2021
    • 1 min

    Think like a monk - The art of routine

    I have just started to read a new book called Think like a monk by Jay Shetty and while there are chapters that resonated with me. The...
    4 views0 comments
    What really happened when I decided to take the leap?
    Delilma Nutrition
    • Aug 28, 2021
    • 1 min

    What really happened when I decided to take the leap?

    When I wrote about taking the leap, I didn’t realise the work I needed to do on myself to take it. These things seem so simple when you...
    3 views0 comments
    I have taken the leap
    Delilma Nutrition
    • Aug 18, 2021
    • 1 min

    I have taken the leap

    I wrote a post 2 weeks ago about the book I have been reading called Playing Big by Tara Mohr, and this blog is now an action that I...
    11 views0 comments
    Playing Big
    Delilma Nutrition
    • Aug 7, 2021
    • 1 min

    Playing Big

    That right 251 pages of coaching for women helping us to understand how to play big and unhook ourselves from the doubts that we put in...
    3 views0 comments
    Does clean eating, really make you feel better?
    Delilma Nutrition
    • Jul 28, 2021
    • 1 min

    Does clean eating, really make you feel better?

    When you think about clean eating do you automatically think of weight loss or do you think about being full of energy and being in a...
    0 views0 comments
    Are you thinking about the end results?
    Delilma Nutrition
    • Jun 9, 2021
    • 1 min

    Are you thinking about the end results?

    So many women want to make changes to their diet and/or lifestyle to support their well-being. Yet they find it hard to make or commit to...
    6 views0 comments
    21 day be kind to yourself challenge
    Delilma Nutrition
    • Apr 7, 2021
    • 1 min

    21 day be kind to yourself challenge

    April 2021 is Stress Awareness month and to acknowledge this I thought it would be good if we set ourselves a 21 day be kind to yourself...
    3 views0 comments
    #IWD2021 #choosetochallenge
    Delilma Nutrition
    • Mar 21, 2021
    • 1 min

    #IWD2021 #choosetochallenge

    I am loving the IWD/Mission/Health campaign. When I decided to become a nutritionist, I was so excited to be in a position to educate as...
    0 views0 comments
    Be your own motivation
    Delilma Nutrition
    • Oct 5, 2020
    • 2 min

    Be your own motivation

    Some of us can find it easier than others to remain productive and or motivated in the autumn months. With nights feeling longer and...
    0 views0 comments
    Anti-stress mineral
    Delilma Nutrition
    • May 3, 2020
    • 1 min

    Anti-stress mineral

    In a time like this (current lockdown due to COVID) when your stress levels may be slightly higher than normal. Eating magnesium-rich...
    5 views0 comments
    Tis the season to be healthy
    Delilma Nutrition
    • Nov 30, 2019
    • 3 min

    Tis the season to be healthy

    Since we are close to Christmas, I want to help you get yourself fit and healthy for the big day. Christmas is a time, despite it coming...
    0 views0 comments
    Renewal
    Delilma Nutrition
    • Aug 5, 2019
    • 2 min

    Renewal

    "The replacement or repair of something" As we go into a new season we experience a element of change in our life's. Darkness is upon us...
    11 views

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