Delilma NutritionJan 161 minCan I really get protein from plants?Veganuary is the trend of January and while many people are aiming to adopt a healthier lifestyle being a vegan is not for everyone and...
Delilma NutritionDec 14, 20211 minIs that really the reason?This is probably my last blog of the year, maybe, actually, I am not sure yet. However, if it is I want to talk to you about...
Delilma NutritionNov 10, 20211 minSabotaging SelfHow many times have we set ourselves a goal and automatically sabotaged it by allowing all our fears to kick in? We might tell ourselves...
Delilma NutritionOct 12, 20211 minEscape the winter bluesEven though the last couple of days have been bright, we can’t escape the fact that we are in Autumn and after Autumn we head straight...
Delilma NutritionSep 22, 20211 minThink like a monk - The art of routine I have just started to read a new book called Think like a monk by Jay Shetty and while there are chapters that resonated with me. The...
Delilma NutritionAug 28, 20211 minWhat really happened when I decided to take the leap?When I wrote about taking the leap, I didn’t realise the work I needed to do on myself to take it. These things seem so simple when you...
Delilma NutritionAug 18, 20211 minI have taken the leapI wrote a post 2 weeks ago about the book I have been reading called Playing Big by Tara Mohr, and this blog is now an action that I...
Delilma NutritionAug 7, 20211 minPlaying BigThat right 251 pages of coaching for women helping us to understand how to play big and unhook ourselves from the doubts that we put in...
Delilma NutritionJul 28, 20211 minDoes clean eating, really make you feel better?When you think about clean eating do you automatically think of weight loss or do you think about being full of energy and being in a...
Delilma NutritionJun 9, 20211 minAre you thinking about the end results?So many women want to make changes to their diet and/or lifestyle to support their well-being. Yet they find it hard to make or commit to...
Delilma NutritionApr 7, 20211 min21 day be kind to yourself challengeApril 2021 is Stress Awareness month and to acknowledge this I thought it would be good if we set ourselves a 21 day be kind to yourself...
Delilma NutritionMar 21, 20211 min#IWD2021 #choosetochallenge I am loving the IWD/Mission/Health campaign. When I decided to become a nutritionist, I was so excited to be in a position to educate as...
Delilma NutritionOct 5, 20202 minBe your own motivation Some of us can find it easier than others to remain productive and or motivated in the autumn months. With nights feeling longer and...
Delilma NutritionMay 3, 20201 minAnti-stress mineral In a time like this (current lockdown due to COVID) when your stress levels may be slightly higher than normal. Eating magnesium-rich...
Delilma NutritionNov 30, 20193 minTis the season to be healthy Since we are close to Christmas, I want to help you get yourself fit and healthy for the big day. Christmas is a time, despite it coming...
Delilma NutritionAug 5, 20192 minRenewal"The replacement or repair of something" As we go into a new season we experience a element of change in our life's. Darkness is upon us...