Even though the last couple of days have been bright, we can’t escape the fact that we are in Autumn and after Autumn we head straight...

I have just started to read a new book called Think like a monk by Jay Shetty and while there are chapters that resonated with me. The...

When I wrote about taking the leap, I didn’t realise the work I needed to do on myself to take it. These things seem so simple when you...

I wrote a post 2 weeks ago about the book I have been reading called Playing Big by Tara Mohr, and this blog is now an action that I...

That right 251 pages of coaching for women helping us to understand how to play big and unhook ourselves from the doubts that we put in...

When you think about clean eating do you automatically think of weight loss or do you think about being full of energy and being in a...

So many women want to make changes to their diet and/or lifestyle to support their well-being. Yet they find it hard to make or commit to...

April 2021 is Stress Awareness month and to acknowledge this I thought it would be good if we set ourselves a 21 day be kind to yourself...

I am loving the IWD/Mission/Health campaign. When I decided to become a nutritionist, I was so excited to be in a position to educate as...

Some of us can find it easier than others to remain productive and or motivated in the autumn months. With nights feeling longer and...

In a time like this (current lockdown due to COVID) when your stress levels may be slightly higher than normal. Eating magnesium-rich...

Since we are close to Christmas, I want to help you get yourself fit and healthy for the big day. Christmas is a time, despite it coming...

"The replacement or repair of something" As we go into a new season we experience a element of change in our life's. Darkness is upon us...