
Delilma Nutrition
#guthealthseries - Turkey and Lentil soup
Updated: Feb 14, 2021
Benefits: High in protein, low fat, a good source of fibre, and a good source of magnesium.
Ingredients
¼ butternut squash
½ leek
1 cup green lentils
1 carrot
2 bay leaves
2-3 thyme sprigs
400g diced turkey
4-5 garlic cloves
4 slices fresh ginger
Vegetable stock
Instruction
Fill the pot with water around halfway mark
Add garlic, ginger, thyme, and bay leaves
Bring to boil and boil for 10 mins
Add turkey and continue to boil for a further 5 mins, lower to medium heat and cook for 25 mins
Add carrots and squash and bring to boil for 5-10 mins
Lower to medium heat and cook for a further 15 -20 minutes or until vegetables are soft
Add lentils and bring to boil and then lower heat and cook for 30 mins {you may need to add water as the lentils may absorb the liquid}, add leek, stock, salt, and pepper and cook on low heat for 15 mins
#healthyrecipesforhealthywomen
