Blueberry smoothie

Benefits: High in antioxidants, a good source of omega 3, and a good source of plant-based calcium.

Ingredients 1 cup of blueberries 1 handful of spinach 1 handful of kale 1 tbsp flaxseeds 1-2 cups of water

Instructions Blend ingredients together and drink while fresh

#healthyrecipesforhealthywomen