Good Fat Smoothie
Benefits: Source of good fats, supports healthy digestion, and helps reduce inflammation. Ingredients 1/2 avocado 1/2 cup coconut water 1...
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Delilma Nutrition
Apr 10, 20221 min read
Berry boost smoothie
Benefits: Rich in vitamin C and a good source of Omega 3. Ingredients 1/4 avocado, chopped 1/2 cup chamomile tea 1 tbsp goji berries 1...
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Delilma Nutrition
Apr 18, 20211 min read
Spinach and Kale smoothie
#21daychallenge Ingredients 2 cups spinach 1 cup kale 1/2 cup frozen strawberries 1 tbsp chia seeds 1 cup nut milk Instructions Place all...
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Delilma Nutrition
Apr 11, 20211 min read
Banana and Blueberry smoothie #21daybekindtoyourself
Ingredients 1 banana 1/2 cup blueberries 1 tbsp chia seeds 4 almonds 1 cup nut milk Instructions Add all ingredients to the blender Blend...
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Delilma Nutrition
Oct 5, 20201 min read
Blueberry smoothie
Benefits: High in antioxidants, a good source of omega 3, and a good source of plant-based calcium. Ingredients 1 cup of blueberries 1...
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Delilma Nutrition
May 30, 20201 min read
Anti-anxiety smoothie
Benefits: A smoothie that helps the body to relax and manage symptoms of anxiety Ingredients 25g of pumpkin seeds 200 ml of almond milk 1...
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Delilma Nutrition
Apr 11, 20201 min read
Breakfast spring clean smoothie
Ingredients 1 pear 1 lemon peeled 1 large handful of spinach 1 large handful of broccoli 1 small handful of coriander 1 thumb of ginger 1...
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Delilma Nutrition
Mar 8, 20201 min read
Carrot and cinnamon juice
#bloatthebloat series is all about providing women with a range of recipes to help them get rid of unwanted water weight. Tip 1 -Drink...
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Delilma Nutrition
Mar 8, 20201 min read
Ashwaganda smoothie
Benefits: Ashwagandha can be extremely effective at balancing hormones. It benefits thyroid function because it promotes the scavenging...
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Delilma Nutrition
Feb 10, 20201 min read
Banana and Cacao dessert smoothie
Benefits: This smoothie will satisfy your sweet tooth by providing you with natural sugars. It has a high level of potassium, is a good...
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Delilma Nutrition
Jan 4, 20201 min read
Emerald (Green) Juice
Benefits: Fast and easy absorption of nutrients, supports energy levels, good for the skin, gives your digestive system a little rest and...
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