Delilma Nutrition Smoothie

Berry boost smoothie

Benefits: Rich in vitamin C and a good source of Omega 3. Ingredients 1/4 avocado, chopped 1/2 cup chamomile tea 1 tbsp goji berries 1...

Spinach and Kale smoothie

#21daychallenge Ingredients 2 cups spinach 1 cup kale 1/2 cup frozen strawberries 1 tbsp chia seeds 1 cup nut milk Instructions Place all...

Banana and Blueberry smoothie #21daybekindtoyourself

Ingredients 1 banana 1/2 cup blueberries 1 tbsp chia seeds 4 almonds 1 cup nut milk Instructions Add all ingredients to the blender Blend...

Blueberry smoothie

Benefits: High in antioxidants, a good source of omega 3, and a good source of plant-based calcium. Ingredients 1 cup of blueberries 1...

Anti-anxiety smoothie

Benefits: A smoothie that helps the body to relax and manage symptoms of anxiety Ingredients 25g of pumpkin seeds 200 ml of almond milk 1...

Breakfast spring clean smoothie

Ingredients 1 pear 1 lemon peeled 1 large handful of spinach 1 large handful of broccoli 1 small handful of coriander 1 thumb of ginger 1...

Ashwaganda smoothie

Benefits: Ashwagandha can be extremely effective at balancing hormones. It benefits thyroid function because it promotes the scavenging...

Blue Smoothie Bowl

Benefits: Anti-inflammatory, a good source of antioxidants, high in protein, and healthy fats. Ingredients 1/3 cup of coconut flakes 1/4...