Benefits : Iron-rich, good source of plant-based protein and omega 3. Ingredients 1/2 - 1 Avocado 1/2 cup milk 1 cup of spinachm1 pear 1...

Benefits: Source of good fats, supports healthy digestion, and helps reduce inflammation. Ingredients 1/2 avocado 1/2 cup coconut water 1...

Benefits : Rich in vitamin C and a good source of Omega 3.

#21daychallenge

Ingredients 1 banana 1/2 cup blueberries 1 tbsp chia seeds 4 almonds 1 cup nut milk Instructions Add all ingredients to the blender Blend...

Benefits : High in antioxidants, a good source of omega 3, and a good source of plant-based calcium.

Benefits : A smoothie that helps the body to relax and manage symptoms of anxiety

Ingredients

#bloatthebloat series is all about providing women with a range of recipes to help them get rid of unwanted water weight.

Benefits : Ashwagandha can be extremely effective at balancing hormones. It benefits thyroid function because it promotes the scavenging of free radicals that cause cellular damage. Ashwagandha can be used to support a sluggish or overactive thyroid, and it can also help to overcome adrenal fatigue. Your adrenals can become overtaxed when you experience too much emotional, physical or mental stress, leading to the disruption of hormones like adrenaline, cortisol, and progest

Benefits : This smoothie will satisfy your sweet tooth by providing you with natural sugars. It has a high level of potassium, is a good source of fibre, improves digestion, and high in antioxidants. If you experiencing constipation this smoothie will help to get movement in the bowel.

Benefits: Fast and easy absorption of nutrients, supports energy levels, good for the skin, gives your digestive system a little rest and...