Our day-to-day lifestyle can take its toll on us in one way or another. Not sure if you saw the post on my story today but I posted a...

Estrogen dominance is something that most women experience. Women with high estrogen levels usually have symptoms such as: Irregular or...

How many times have we set ourselves a goal and automatically sabotaged it by allowing all our fears to kick in? We might tell ourselves...

Even though the last couple of days have been bright, we can’t escape the fact that we are in Autumn and after Autumn we head straight...

Benefits: Plant-based, high protein, good source of vitamin K, high in fibre and vitamin C

I have just started to read a new book called Think like a monk by Jay Shetty and while there are chapters that resonated with me. The...

Benefits : High in protein, a good source of fibre, a good source of iron and potassium

When I wrote about taking the leap, I didn’t realise the work I needed to do on myself to take it. These things seem so simple when you...

I wrote a post 2 weeks ago about the book I have been reading called Playing Big by Tara Mohr, and this blog is now an action that I...

That right 251 pages of coaching for women helping us to understand how to play big and unhook ourselves from the doubts that we put in...

When you think about clean eating do you automatically think of weight loss or do you think about being full of energy and being in a...

Benefit: Low-calorie dessert, rich in natural sugars and help curb sugar cravings

I know women don’t like to speak about these things, but I just wanted to share a bit of information with you reference sanitary...

Benefits : Supports with weight loss as it filling complex carb, a rich source of protein, a rich source of Manganese and Magnesium

I notice that after lunch no more than 10 mins I will make something a cuppa and allow myself some form of snack either nuts or a square...

Right so I have been part of the lockdown sugar party and even though I have got rid of the excess weight from lockdown part 1, I found...

Benefits : Rich in hormone balancing foods for men with low testosterone

Would you be surprised if I told you that I read that the average 100-year-old Okinawan male had a much higher level of testosterone than...

Benefits : Rich in hormone balancing foods for men with low testosterone

So many women want to make changes to their diet and/or lifestyle to support their well-being. Yet they find it hard to make or commit to...