• Delilma Nutrition

4 ways to manage estrogen dominance

Estrogen dominance is something that most women experience.

Women with high estrogen levels usually have symptoms such as:

Irregular or Heavy Periods

Clots in your period

Painful periods


The good news is, you can take some pro-active steps to reverse your estrogen levels if they are high. All you need to do is follow these 4 simple steps.

  • Use glass to store food and reheat food as much as possible due to plastics having environmental estrogens

  • Eat foods that naturally lower estrogen and promote liver health such as Cruciferous vegetables, Chia seeds, or Ground Flaxseed

  • Sweating is a great way to get rid of toxins you can start by going to the Sauna, Steam or by doing Cardiovascular exercise that makes you sweat

  • Take magnesium and pro-biotics {magnesium to support your liver health and pro-biotics for Gut health} both the liver and gut support with the process of removing excess hormones


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