#bloatthebloat series is all about providing women with a range of recipes to help them get rid of unwanted water weight.

Benefits : This smoothie will satisfy your sweet tooth by providing you with natural sugars. It has a high level of potassium, is a good source of fibre, improves digestion, and high in antioxidants. If you experiencing constipation this smoothie will help to get movement in the bowel.

Benefits: High protein, low carb, a source of healthy fats and includes ingredients that are anti-inflammatory.

Benefits : High in fibre, high in protein, helps to control blood sugar levels, a good source of vitamin B 1 and can help to improve bladder health.

Benefits: Low on refined sugars and a good source of fibre. Ingredients: ½ cup organic plain flour or spelt flour 1 small pear 1 cooking...

Benefits: High in beta carotene, a good source of vitamin C, low calorie, high fibre, source of complex carbs and supports with...

Benefits: Good source of plant-based protein, contains all amino acids. Rich in copper, zinc and vitamin B1. Ingredients 1/4 tsp turmeric...

Benefits: Fast and easy absorption of nutrients, supports energy levels, good for the skin, gives your digestive system a little rest and...

Benefits: High protein, improves digestion, low calorie, good source of potassium, high in vitamin C and antioxidants.

Benefits: Low carb, high in protein, good source of calcium, high in fibre and good fats for hormonal balance.

Benefits : High in protein, low in carbs, low in fat and warming for the body.

Benefits : High in vitamin K, a source of iron, high in folate and manganese. A good source of Omega 3.

Benefits : Good source of antioxidants, high in protein, contains vitamin A, vitamin C, and iron.

Benefits : High in fibre, a good source of manganese and folate, low in fat, and high in zinc.

Benefits: Low carb, high in protein, good source of Omega 3 .

Benefits: Rich in magnesium, a good source of vitamin B and mood-boosting selenium. High in complex carbohydrates helping you to stay fuller for longer.