#beatthebloat series - Carrot and cinnamon juice

#bloatthebloat series is all about providing women with a range of recipes to help them get rid of unwanted water weight.

Tip 1 -Drink water - yep one of the tricks to losing water weight is drinking water to flush excess water out the body.

Ingredients

120ml (1/2 cup) coconut water

1 tsp fresh ginger, chopped

1 Carrot

1 Banana

1 tsp cinnamon

3 ice cubes

Instructions

1. Peel, wash and chop a carrot

2. Place all ingredients into the blender

3. Blend until smooth

#healthyrecipesforhealthywomen