#beatthebloat series - Carrot and cinnamon juice
#bloatthebloat series is all about providing women with a range of recipes to help them get rid of unwanted water weight.
Tip 1 -Drink water - yep one of the tricks to losing water weight is drinking water to flush excess water out the body.
120ml (1/2 cup) coconut water
1 tsp fresh ginger, chopped
1 tsp cinnamon
3 ice cubes
1. Peel, wash and chop a carrot
2. Place all ingredients into the blender
3. Blend until smooth