• Delilma Nutrition

Recipe of the month

Banana and Cacao dessert smoothie, this smoothie will satisfy your sweet tooth by providing you with natural sugars. It has a high level of potassium, a good source of fibre, improves digestion and high in anti-oxidants. If your experiencing constipation this smoothie will help to get movement in the bowel.


1-2 bananas

1/2 - 1 tbsp cacao powder

1 tsp cinnamon

1 tsp nutmeg

1 cut of nut milk (cashew or almond is best)

2 walnuts crushed (optional)


1. Place all ingredients in a blender

2. Blend until smooth

3. Top with crushed walnuts and serve


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