Benefits: Low on refined sugars and a good source of fibre.
Ingredients:
½ cup organic plain flour or spelt flour
1 small pear
1 cooking apple
1 tbsp oats
1 tbsp hemp seeds
1 tbsp stevia
Knob of butter
Instructions
1. Peel pear and apple place in a saucepan with cinnamon stick and steam until soft
2. Once soft place in an ovenproof dish and let cool
3. Add ½ cap of natural vanilla extract to fruit
4. In a bowl, add flour, oats, hemp seeds, stevia and butter and crumble until all ingredients are mixed well and form a crumble mixture add nutmeg or cinnamon if desired
5. Bake in oven until golden brown and serve with Greek or coconut yogurt