
Delilma Nutrition
Chicken and Lentil soup
Benefits: High in protein, low in carbs, low in fat and warming for the body.
Ingredients
1/2 onion
Salt and pepper to taste
1 cup green lentils
2 organic chicken thighs skinless
2 bay leaves
2 sprigs of thyme,
3 slices of fresh Ginger
Instructions
1. Place chicken in a pot, add 4 cups of cold water, thyme, chopped onion, bay leaves, and salt
2. Boil for 10 minutes and then simmer and let cook for 25 -30 minutes
3. Add lentils and ginger bring to boil, lower heat and leave to cook for a further 30 – 45 minutes stirring on a regular basis
