- Delilma Nutrition
Sweet Potato and Lentil soup
Benefits: High in fibre, a good source of manganese and folate, low in fat, and high in zinc.

Ingredients
1/2 cup red lentils
2 sprigs of thyme
4-5 medium-sized sweet potatoes
A pinch of salt and cayenne pepper
Instructions
1. Peel and wash potatoes, cut in halves and add to saucepan
2. Add water (to cover 3/4 of the saucepan) add sprigs of thyme and bring to boil
3. Boil for 10 minutes, lower heat and cook for 20-25 minutes
4. Add lentils and bring to boil for 5 minutes, lower heat and cook for 20-25 minutes
5. Add salt and cayenne pepper
6. Place soup in a blender and blend until smooth
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