• Delilma Nutrition

Hemp seed oatmeal

Benefits: Low carb, high in protein, good source of Omega 3.


1/4 cup raw almonds

2 cups almond milk (or other non-dairy milk of choice)

2 tsp chia seeds

2 tsp flaxseed

1-2 tsp cinnamon

1 cup raw shelled hemp seeds

1 cup of berries

A pinch of salt


1. Combine the almond milk, hemp seeds, chia seeds, flaxseed, cinnamon, and salt in a pot

2. Stir the ingredients with a wooden spoon and bring to a boil over medium heat

3. Reduce the heat to low

4. Let the oatmeal simmer until it thickens (approximately 4 minutes), making sure to stir constantly to prevent the mix from sticking to the bottom of the pot

5. Serve the hemp seed oatmeal and top with berries and raw almonds


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