The flow, the colour of your flow and the length of your flow can give you tell tell signs about your lifestyle. It might sound weird, but it is true, I know some women are not comfortable talking about their cycles. But we do need to pay more attention to our flow, colour, and length.
I know when I am in my plant-based eating phase, drinking my water, living in peace my cycle is trouble-free, light and short. When I have a month of consistently eating lots of meat, not a lot of veg and refined sugars such as my odd chocolate and dessert binge my flow is heavy and it is definitely uncomfortable.
I noticed for myself first-hand changing how I ate has allowed me to see the difference in my cycles especially when being more plant based {notice I didn’t say vegan}, this is probably because their no inflammation in the body, my blood is more oxygenated and I’m well hydrated.