When we consume excessive amounts of sugar, it triggers rapid spikes and subsequent declines in our blood sugar levels. This rollercoaster effect leaves us feeling tired, agitated, and often craving more sugar for a quick energy boost. However, the negative impact of overeating sugar extends beyond just our blood sugar levels; it also affects our hormone health.
Overindulgence in sugar can lead to the release of excessive amounts of certain hormones, such as insulin and cortisol. Elevated levels of cortisol in the bloodstream, if not properly expelled, can result in a range of unpleasant symptoms. These may include disrupted digestion, brain fog, a sluggish metabolism, weakened immune function, insomnia, fatigue, feelings of social overwhelm, and loss of motivation.
Furthermore, the influence of sugar on hormone health extends to female sex hormones. Excessive sugar intake can disrupt the body's ability to ovulate properly, leading to estrogen dominance due to insufficient release of progesterone. Women experiencing estrogen dominance may notice an increase in abdominal fat, which can pose various health risks. Additionally, they may experience changes in sleep patterns, appetite, heightened stress levels, and various reproductive issues such as endometriosis.
