Benefits : Anti-inflammatory, easy on digestion, low-calorie

In a time like this (current lockdown due to COVID) when your stress levels may be slightly higher than normal. Eating magnesium-rich...

Benefits : A enjoyable snack made with natural ingredients.

Benefits: Quick and easy healthy dessert, providing a natural sugar rush. Ingredients 1/2 tsp vanilla extract 1/2 tsp baking powder 1/2...

Benefits: A source of good fats, a source of magnesium and contains vitamin E. Ingredients Hazelnut filling 100g raw hazelnuts 1/2 tbsp...

Ingredients

The theme of this month’s newsletter is about the impact stress has on the mind and body in times of uncertainty and change. So, I thought I would share a recipe rich in Magnesium (the anti-stress mineral) as it is known to have a relaxing effect on the body. As well as a number of different benefits for female health.

Benefits : Nutritionally dense meal, high in plant-based protein and contains slow-releasing carbs.

Benefits : High in protein, high in fibre, powerful anti-inflammatory and antioxidant properties and can support digestion issues.

Ingredients

As the seasons change the food that we crave starts to change as well. As the weather gets warmer our food choices become lighter and...

Since we are entering into spring, I wanted to share a recipe that uses an ingredient currently in season. When we eat foods in season we are able to obtain the full nutrient value of the food at it's best. I am not a great lover of Rhubarb personally but it low in calorie and high in fibre so every once and a while it won't cause any harm.

Tip 2 - Magnesium supplements are believed if taken over an average of 12 weeks to help with minimising the amount of water our body holds on to.

#bloatthebloat series is all about providing women with a range of recipes to help them get rid of unwanted water weight.

Benefits : Ashwagandha can be extremely effective at balancing hormones. It benefits thyroid function because it promotes the scavenging of free radicals that cause cellular damage. Ashwagandha can be used to support a sluggish or overactive thyroid, and it can also help to overcome adrenal fatigue. Your adrenals can become overtaxed when you experience too much emotional, physical or mental stress, leading to the disruption of hormones like adrenaline, cortisol, and progest

Ladies, have you ever wondered why you may be fine one minute and then the next you’ve gone into an unexplainable rage over something...

Benefits : This smoothie will satisfy your sweet tooth by providing you with natural sugars. It has a high level of potassium, is a good source of fibre, improves digestion, and high in antioxidants. If you experiencing constipation this smoothie will help to get movement in the bowel.

Benefits: High protein, low carb, a source of healthy fats and includes ingredients that are anti-inflammatory.

Benefits : High in fibre, high in protein, helps to control blood sugar levels, a good source of vitamin B 1 and can help to improve bladder health.

Benefits: Low on refined sugars and a good source of fibre. Ingredients: ½ cup organic plain flour or spelt flour 1 small pear 1 cooking...