• Delilma Nutrition

#beatthebloat series - Banana Cinnamon boats

Tip 3 - Magnesium supplements are believed if taken over an average of 12 weeks to help with minimising the amount of water our body holds on too.


¼ tsp cinnamon

½ tsp coconut oil

2 Bananas

2 tsp almond butter


1. Preheat oven to gas mark 3

2. Melt oil in a small pan

3. With peel still on cut banana in ½

4. Place banana on a sheet of foil

5. Fill with Almond butter and sprinkle with cinnamon

6. Bake for 10-12 mins or until soft remove peel and eat


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