• Delilma Nutrition

Recipe of the month - Vegan Ramen Soup

The theme of this month’s newsletter is about the impact stress has on the mind and body in times of uncertainty and change. So, I thought I would share a recipe rich in Magnesium (the anti-stress mineral) as it is known to have a relaxing effect on the body. As well as a number of different benefits for female health.


1/4 cup grated carrots

1/2 tbsp sesame oil

1 tsp crushed garlic

1 tsp ground ginger

1 cup spinach

1 tbsp chopped green onion

1 tbsp gluten-free soy sauce

3 cups mushrooms

3 courgettes

5 cups vegetable stock

Salt/Pepper To Taste


  1. Create courgette noodles using a spiralizer. Set aside.

  2. In a pot, stir fry the garlic, ginger, and mushrooms in sesame oil over medium-high heat.

  3. Add in the courgette noodles and continue to heat for about 5 minutes.

  4. Add in the stock and soy sauce.

  5. Bring to a boil.

  6. Immediately lower heat and allow soup to simmer until the noodles are soft.

  7. Add in spinach, carrots, green onions, and salt/pepper.


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