Recipe of the month - Vegan Ramen Soup

The theme of this month’s newsletter is about the impact stress has on the mind and body in times of uncertainty and change. So, I thought I would share a recipe rich in Magnesium (the anti-stress mineral) as it is known to have a relaxing effect on the body. As well as a number of different benefits for female health.

Ingredients

1/4 cup grated carrots

1/2 tbsp sesame oil

1 tsp crushed garlic

1 tsp ground ginger

1 cup spinach

1 tbsp chopped green onion

1 tbsp gluten-free soy sauce

3 cups mushrooms

3 courgettes

5 cups vegetable stock

Salt/Pepper To Taste

Instructions

1. Create courgette noodles using a spiralizer. Set aside.

2. In a pot, stir fry the garlic, ginger, and mushrooms in sesame oil over medium-high heat.

3. Add in the courgette noodles and continue to heat for about 5 minutes.

4. Add in the stock and soy sauce.

5. Bring to a boil.

6. Immediately lower heat and allow soup to simmer until the noodles are soft.

7. Add in spinach, carrots, green onions, and salt/pepper.

#healthyrecipesforhealthywomen