Benefits: Plant-based, good source of potassium, improve and support blood sugar control, rich in fibre and high in vitamin K...

Benefits: Rich in Alkaline foods, a good sauce of plant-based protein, and high in fibre. Ingredients ½ yellow, red, and orange bell...

Benefits: Rich in Alkaline foods, rich in Phytonutrients, and high in fibre. Ingredients ½ yellow, orange, and red bell pepper sliced 1...

Benefits: Made with natural sugars, rich in fibre, and an excellent healthy snack Ingredients 1/4 cup of date syrup or honey 1/2 cup...

Benefits: Plant-based, high protein, good source of vitamin K, high in fibre and vitamin C Ingredients 1 small yellow onion 1 medium...

Benefits: High in protein, a good source of fibre, a good source of iron and potassium Ingredients 1/2 tsp red chilli powder 1/2 tsp...

Benefits: Provides immune system support, promotes healthy skin, prevents liver damage, and stabilises blood sugar Ingredients 1 cup...

Benefits: High in protein, low fat, a good source of fibre, and a good source of magnesium. Ingredients ¼ butternut squash ½ leek 1 cup...

Benefits: Low in calories, a good source of Vitamin A, a good source of fibre , rich in antioxidants. Ingredients 1 tbsp grapeseed,...

Ingredients ¼ cup spring onions chopped 1 cup asparagus chopped into pieces 1 cup chickpeas cooked 1 tsp lemon juice plus more to taste 2...

Ingredients 1/2 onion sliced 1-2 garlic cloves 1-2 carrots chopped 1-2 sprigs of thyme 2 celery stalks chopped 2 bay leaves Handful of...

Part of the Leptin Resistance Newsletter Ingredients 1/4 cup unsweetened, grated coconut 1/2 cup chopped parsley 1/2 tin coconut milk 1...

Benefits: Sea greens aid in boosting mood and energy levels, as they contain tryptophan, an essential amino acid for the brain’s...

Benefits: Good source of protein, healthy fats, vitamin D, and antioxidants. Ingredients 1/4 tsp cinnamon 1/4 tsp mixed spice 300ml Hemp...

Benefits: Soy products contain nutrients that help stabilise serotonin levels, this recipe is another good source of mood-enhancing...

Benefits: Packed with tyrosine-rich foods (beans, pumpkin seeds, and sweet potato) all of which are good for boosting your mood....

Benefits: High in antioxidants, a good source of omega 3, and a good source of plant-based calcium. Ingredients 1 cup of blueberries 1...

Ingredients 1/2 cup of cannellini beans (3/4 cups cooked) 1/2 cup of chopped onions 1/2 cup of water 1 block of firm tofu 1 cup of...

Benefits: A healthy version of ice cream, a good source of protein, contains natural sugars. Ingredients 1/2 cup fat-free plain yogurt...

Benefits: Healthy dessert, high in protein, and contains low sugar fruits. Ingredients 1/4 tsp vanilla extract 1-3/4 cups whole milk,...