Benefits: Plant-based, good source of potassium, improve and support blood sugar control, rich in fibre and high in vitamin K...

Benefits : Rich in Alkaline foods, a good sauce of plant-based protein, and high in fibre.

Benefits : Rich in Alkaline foods, rich in Phytonutrients, and high in fibre.

Benefits: Made with natural sugars, rich in fibre, and an excellent healthy snack Ingredients 1/4 cup of date syrup or honey 1/2 cup...

Benefits: Plant-based, high protein, good source of vitamin K, high in fibre and vitamin C

Benefits : High in protein, a good source of fibre, a good source of iron and potassium

Benefits : Provides immune system support, promotes healthy skin, prevents liver damage, and stabilises blood sugar

Benefits : High in protein, low fat, a good source of fibre, and a good source of magnesium.

Benefits: Low in calories, a good source of Vitamin A, a good source of fibre , rich in antioxidants.

Ingredients

Ingredients

Part of the Leptin Resistance Newsletter

Benefits: Sea greens aid in boosting mood and energy levels, as they contain tryptophan, an essential amino acid for the brain’s serotonin creation.

Benefits : Good source of protein, healthy fats, vitamin D, and antioxidants.

Benefits : Soy products contain nutrients that help stabilise serotonin levels, this recipe is another good source of mood-enhancing nutrients.

Benefits : Packed with tyrosine-rich foods (beans, pumpkin seeds, and sweet potato) all of which are good for boosting your mood.

Benefits : High in antioxidants, a good source of omega 3, and a good source of plant-based calcium.

Ingredients

Benefits: A healthy version of ice cream, a good source of protein, contains natural sugars.

Benefits : Healthy dessert, high in protein, and contains low sugar fruits.