• Delilma Nutrition

Berry ice pops

Benefits: Healthy dessert, high in protein, and contains low sugar fruits.


1/4 tsp vanilla extract

1-3/4 cups whole milk, divided

1 to 2 tbsp honey

1-1/2 cups fresh raspberries

1 cup fresh blueberries

10 freezer pop molds or 10 paper cups (3 ounces each) and wooden pop sticks


  1. In a saucepan, warm 1/4 cup milk; stir in honey until blended

  2. Stir in remaining 1-1/2 cups milk and vanilla

  3. Divide berries among molds; cover with milk mixture

  4. Top molds with holders

  5. If using cups, top with foil and insert sticks through foil

  6. Freeze until firm


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