- Delilma Nutrition
Berry ice pops
Benefits: Healthy dessert, high in protein, and contains low sugar fruits.

Ingredients
1/4 tsp vanilla extract
1-3/4 cups whole milk, divided
1 to 2 tbsp honey
1-1/2 cups fresh raspberries
1 cup fresh blueberries
10 freezer pop molds or 10 paper cups (3 ounces each) and wooden pop sticks
Instructions
In a saucepan, warm 1/4 cup milk; stir in honey until blended
Stir in remaining 1-1/2 cups milk and vanilla
Divide berries among molds; cover with milk mixture
Top molds with holders
If using cups, top with foil and insert sticks through foil
Freeze until firm
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