Ingredients 1 banana 1/2 cup blueberries 1 tbsp chia seeds 4 almonds 1 cup nut milk Instructions Add all ingredients to the blender Blend...

Benefits: A great recipe for women with hormone imbalances as this little seed is so rich in nutrients and high in antioxidants.

Benefits : Provides immune system support, promotes healthy skin, prevents liver damage, and stabilises blood sugar

Benefits : High in protein, low fat, a good source of fibre, and a good source of magnesium.

Benefits: Low in calories, a good source of Vitamin A, a good source of fibre , rich in antioxidants.

Benefits: High in iron, supports your immune health and stabilises blood sugar levels

Ingredients

Ingredients

Benefits: A recipe rich in pre-biotic food, high in fibre, high in Omega 3 fatty acids, and a good food source for those going through menopause.

Part of the Leptin Resistance Newsletter

Benefits: Sea greens aid in boosting mood and energy levels, as they contain tryptophan, an essential amino acid for the brain’s serotonin creation.

Benefits : Good source of protein, healthy fats, vitamin D, and antioxidants.

Benefits : Soy products contain nutrients that help stabilise serotonin levels, this recipe is another good source of mood-enhancing nutrients.

Benefits : Packed with tyrosine-rich foods (beans, pumpkin seeds, and sweet potato) all of which are good for boosting your mood.

Benefits: Low-calorie meal, high in protein and healthy fats. Ingredients ½ cucumber 1 tsp chilli flakes 1 cup of quinoa 1-2 tomatoes 1-2...

Benefits : High in antioxidants, a good source of omega 3, and a good source of plant-based calcium.

Benefits : A healthy energising meal that contains slow-releasing carbs and healthy fats. Almonds and Cashews are low in calories in comparison to other nuts and a 40g serving of oats is roughly 148 calories.

Ingredients

Ingredients 3 tbsp butter 2 cups chopped crisp apples, unpeeled (about 2 medium apples) 1 tsp grated fresh ginger root 1 cup shelled...

Benefits: Contains natural sugars and low in fats.