Benefits: Wheat-free, a good source of plant-based protein, anti-inflammatory and a good source of magnesium

Benefits: Rich in fibre, promotes hydration, anti-inflammatory, and promote good digestive system Ingredients 1 organic carrot 1 organic small cucumber 1 organic stalk celery 3 pieces ginger root Cup of fresh water Instructions Chop all ingredients into small/medium pieces Add water Place in blender, blend till smooth #educatingwomen #Veganuary #plantbasedgoodness

Benefits: Plant-based, high protein, good source of vitamin K, high in fibre and vitamin C

Benefits: High in protein, a good source of fibre, a good source of iron and potassium

Benefit: Low-calorie dessert, rich in natural sugars and help curb sugar cravings

Benefits: Supports with weight loss as it filling complex carb, a rich source of protein, a rich source of Manganese and Magnesium

Benefits: Rich in hormone balancing foods for men with low testosterone

Benefits: Rich in hormone balancing foods for men with low testosterone

Benefits: Rich in hormone balancing foods for men with low testosterone

Benefits: Low calorie, a good source of fibre, anti-inflammatory, rich in iron, and a source of folic acid

Benefits: Good source of Protein, support with blood sugar regulation, and provide a good source of fibre

Benefits: Rich in Protein, anti-inflammatory, low calorie and fibre rich

#21daychallenge

Ingredients 1 banana 1/2 cup blueberries 1 tbsp chia seeds 4 almonds 1 cup nut milk Instructions Add all ingredients to the blender Blend...

Benefits: A great recipe for women with hormone imbalances as this little seed is so rich in nutrients and high in antioxidants.

Benefits: Provides immune system support, promotes healthy skin, prevents liver damage, and stabilises blood sugar

Benefits: High in protein, low fat, a good source of fibre, and a good source of magnesium.

Benefits: Low in calories, a good source of Vitamin A, a good source of fibre , rich in antioxidants.

Benefits: High in iron, supports your immune health and stabilises blood sugar levels

Ingredients