Benefits : Supports with weight loss as it filling complex carb, a rich source of protein, a rich source of Manganese and Magnesium

Benefits : Rich in hormone balancing foods for men with low testosterone

Benefits : Rich in hormone balancing foods for men with low testosterone

Benefits : Rich in hormone balancing foods for men with low testosterone

Benefits : Low calorie, a good source of fibre, anti-inflammatory, rich in iron, and a source of folic acid

Benefits: Good source of Protein, support with blood sugar regulation, and provide a good source of fibre

Benefits: Rich in Protein, anti-inflammatory, low calorie and fibre rich

#21daychallenge

Ingredients 1 banana 1/2 cup blueberries 1 tbsp chia seeds 4 almonds 1 cup nut milk Instructions Add all ingredients to the blender Blend...

Benefits: A great recipe for women with hormone imbalances as this little seed is so rich in nutrients and high in antioxidants.

Benefits : Provides immune system support, promotes healthy skin, prevents liver damage, and stabilises blood sugar

Benefits : High in protein, low fat, a good source of fibre, and a good source of magnesium.

Benefits: Low in calories, a good source of Vitamin A, a good source of fibre , rich in antioxidants.

Benefits: High in iron, supports your immune health and stabilises blood sugar levels

Ingredients

Ingredients

Benefits: A recipe rich in pre-biotic food, high in fibre, high in Omega 3 fatty acids, and a good food source for those going through menopause.

Part of the Leptin Resistance Newsletter

Benefits: Sea greens aid in boosting mood and energy levels, as they contain tryptophan, an essential amino acid for the brain’s serotonin creation.

Benefits : Good source of protein, healthy fats, vitamin D, and antioxidants.