• Delilma Nutrition

Wild rice salad

Updated: Jul 11

Benefits: Rich in hormone balancing foods for men with low testosterone


Ingredients

¼ tsp ground black pepper

½ cup raw walnut pieces

¾ tsp pink Himalayan salt

1 tsp fresh lemon juice

1 cup dry wild rice, cooked according to package directions and cooled

1 tbsp chopped fresh chives

2 tbsp avocado oil

2 tbsp finely chopped yellow onion

Mushrooms, roughly chopped


Instructions

  1. Toast the walnut pieces over medium-high heat in a large, pan

  2. Cook until you begin to smell their nutty aroma, remove from the heat and transfer to a bowl

  3. Add oil to a pan and return it to medium heat

  4. Cook, onions, and mushrooms

  5. Stir in walnuts and cook for 30 seconds.

  6. Remove the pan, from the heat and add lemon juice, salt, and pepper

  7. Stir well and let cool

  8. Transfer rice to a bowl, add mushrooms and remaining ingredients

  9. Sprinkle with chives

  10. Serve with a fillet of wild salmon {to increase healthy fat intake}


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