
Delilma Nutrition
Lentil and Mushroom Bolognese
Updated: Jul 11, 2021
Benefits: Rich in Protein, anti-inflammatory, low calorie and fibre rich

Ingredients
½ cup of green lentil
½ red onion
1 cup closed cup mushrooms
1 courgette (diced in cubes)
2 thyme sprigs
3-4 garlic cloves
350g Tomato and Basil source
Salt& Pepper
Instructions
Cook lentil as per packet instructions
In a separate saucepan shallow fry garlic, onion, thyme for 2 mins
Add mushrooms and cook for 5 mins
Add sauce, courgette, salt, and pepper cook on a low fire for 10 -15 mins
Once lentils are cooked add to tomato mixture and cook for a further 5 mins
Serve with spelt pasta