Lentil and Mushroom Bolognese

Benefits: Rich in Protein, anti-inflammatory, low calorie and fibre rich

Ingredients

½ cup of green lentil

½ red onion

1 cup closed cup mushrooms

1 courgette (diced in cubes)

2 thyme sprigs

3-4 garlic cloves

350g Tomato and Basil source

Salt& Pepper

Instructions

1. Cook lentil as per packet instructions

2. In a separate saucepan shallow fry garlic, onion, thyme for 2 mins

3. Add mushrooms and cook for 5 mins

4. Add sauce, courgette, salt, and pepper cook on a low fire for 10 -15 mins

5. Once lentils are cooked add to tomato mixture and cook for a further 5 mins

6. Serve with spelt pasta

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