Ingredients 3 tbsp butter 2 cups chopped crisp apples, unpeeled (about 2 medium apples) 1 tsp grated fresh ginger root 1 cup shelled...

As July is fibroid awareness month, I wanted to share some information with you reference fibroids and fibroid health. What are fibroids?...

Benefits: Contains natural sugars and low in fats.

Benefits: A healthy version of ice cream, a good source of protein, contains natural sugars.

Benefits : Source of fibre, a source of protein and contains natural sugars.

Benefits : Healthy dessert, high in protein, and contains low sugar fruits.

Benefits: A cookie that is packed with natural ingredients, a good source of protein, fats, and slow-releasing carbohydrates. Perfect for...

Part of the Women vs Muscle newsletter

Hot flushes are one of the main symptoms women experience during menopause.  The degree to how the body manages menopausal symptoms does...

Benefits : Good source of Potassium, protect brain health, help fight inflammation, a great source of protein and a good source of Omega 3.

Benefits: High protein source, rich in Omega 3 fatty acids, a good source of vitamin B especially B12 and B 6

Benefits: High protein, low carb meal, a good source of healthy fats,

Benefits: A recipe full of ingredients helpful for women going through menopause. It is rich in Omega 3, a dietary source of...

Benefits : Plant-based source of protein, supports with low estrogen levels, has a source of essential polyunsaturated fats, and contains phytochemicals.

We all understand the need to eat and live a healthy lifestyle and some of us can be more disciplined than others. But is there such a...

Benefits : Good source of Omega 3, source of protein, high in antioxidants, and low carb.

Benefits : A good source of plant-based protein, slow-releasing carbs, and a source of iron, zinc, and magnesium.

Benefits : Healthy version of the Japenese classic dish which is h igh in protein

Benefits : Plant-based meal, full of fibre, a great source of vitamins K and C and folate (folic acid)

Benefits : A smoothie that helps the body to relax and manage symptoms of anxiety