- Delilma Nutrition
Butternut, Kale, and Black Bean Quesadillas
Benefits: A good source of plant-based protein, slow-releasing carbs, and a source of iron, zinc, and magnesium.
Ingredients
1/2 can of black beans, drained and rinsed
2 large handfuls of kale
2 cups of chopped butternut squash
4 tablespoons of roasted red pepper hummus
4 wholemeal tortillas
Extra virgin olive oil
Sea salt and pepper, to taste
Instructions
Roast, the butternut squash with a little bit of olive oil, sea salt, and pepper for 25-30 minutes until tender
In a pan sauté, kale with a dash of sea salt and pepper until wilted
Set kale aside
Cook beans for 4-5 minutes
In the same pan add a tortilla one at a time over medium heat to brown each side
You may need to add a small amount of oil if the pan is dry
After tortillas are browned and slightly crispy, spread hummus on top
Layer the kale, squash, and black beans, top with the second tortilla, and cut into triangles
#healthyrecipesforhealthywomen
