• Delilma Nutrition

Chicken Katsu

Benefits: Healthy version of the Japenese classic dish which is high in protein


Ingredients

2-3 chicken breasts

1 cup cassava flour

1 tsp sea salt

2 tbsp avocado oil

2 cups crackers, ground into fine crumbs

4 eggs, whisked


Dipping Oil:

1 tbsp Dijon mustard

2 tbsp sesame oil

4 tbsp coconut aminos


Instructions

  1. In a small bowl or container, mix Dijon, coconut aminos and sesame oil, then set aside.

  2. In a large pan over medium heat, warm avocado oil

  3. Place the eggs, cassava, and crackers in three separate bowls large enough to dredge the chicken.

  4. Add salt to the cassava and stir until well-combined.

  5. Dredge the chicken one-by-one on all sides, in this order: cassava, eggs, crackers. With tongs, place dredged chicken into heated oil in the pan.

  6. Fry each side until chicken is golden brown for about 10–15 minutes. Serve with dipping oil and a plate of rice


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