Lime and Chilli Turkey Burger

Part of the Women vs Muscle newsletter

Ingredients

1/2 tsp. sea salt and black pepper

1/2 red chilli

1 tsp. garlic paste or 1 garlic clove (minced)

1/2 small red onion

1/2 lime (juice and zest)

1 tsp. Coconut Oil

50g Rolled Oats

400g 2-7% fat turkey mince

Instructions

1. First, preheat oven to 180°C, add the rolled oats to a food processor and process until finely blended

2. Add the onion, chilli, garlic, and lime juice and zest and process until coarsely chopped Next, add the burger mince, salt, and pepper and pulse to combine

3. Make 5 burger patties with your hands and place onto a lined baking tray

4. Bake for 15-20 minutes

5. Serve with vegetables of choice. Use lettuce wraps for a low-carb version

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