- Delilma Nutrition
Broccoli Cashew Fried Rice
Benefits: Plant-based meal, full of fibre, a great source of vitamins K and C and folate (folic acid)
Ingredients
1/3 cup toasted cashews
1/2 cup cauliflower rice, cooked and cooled
1/2 teaspoon red chili flakes
1/2 teaspoon grated ginger
1 small head broccoli
2 small brown onions
Instructions
Peel and halve the onions, then thinly slice
Chop the broccoli into tall, thin florets, cutting any remaining stem into thin strips
Heat a generous splash of oil in a wok over medium-high heat
Cook the onion for some 6-8 minutes, or until they are softened
Add the broccoli and continue to cook, tossing regularly, for another 4-5 minutes
Add the cashews and cook for 2-3 minutes
Throw in the cooled rice
Divide between two bowls, top with the cashews, and eat immediately
