• Delilma Nutrition

Oat bars

Updated: Sep 2, 2020

Benefits: Contains natural sugars and low in fats.


1/4 tsp salt

1/4 cup canola oil

1/2 tsp ground nutmeg

1/2 cup ground flaxseed

3/4 cup honey

1 cup dried cranberries

1 tsp vanilla extract

1-1/4 tsp ground cinnamon, divided

1-1/2 cups Rice Krispies

2 tsp stevia

3 cups oats


  1. In a large bowl, combine the oats, Rice Krispies, cranberries, flax, 1 teaspoon cinnamon and nutmeg

  2. In a large saucepan, combine the oil, and honey

  3. Cook and stir over medium heat until all is dissolved

  4. Remove from the heat; stir in vanilla and salt

  5. Stir in oat mixture; toss to coat

  6. Press firmly into a 9-in. pan coated with cooking spray

  7. Sprinkle remaining cinnamon over bars

  8. Cool completely and then cut into bars


0 views0 comments

Recent Posts

See All