• Delilma Nutrition

Anti-anxiety smoothie

Benefits: A smoothie that helps the body to relax and manage symptoms of anxiety


Ingredients

25g of pumpkin seeds

200 ml of almond milk

1 piece of orange

2 tablespoons of golden flaxseed


Instructions

  1. Add the pumpkin seeds, flaxseed, and the peeled piece of orange into a blender

  2. Mix them appropriately and then add the almond milk, then blend again for a short period ideally 30 seconds

  3. Wait for a few minutes for the mixture to settle

  4. Serve in your glass and enjoy your drink




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