Anti-anxiety smoothie

Benefits: A smoothie that helps the body to relax and manage symptoms of anxiety

Ingredients

25g of pumpkin seeds

200 ml of almond milk

1 piece of orange

2 tablespoons of golden flaxseed

Instructions

1. Add the pumpkin seeds, flaxseed, and the peeled piece of orange into a blender

2. Mix them appropriately and then add the almond milk, then blend again for a short period ideally 30 seconds

3. Wait for a few minutes for the mixture to settle

4. Serve in your glass and enjoy your drink

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