- Delilma Nutrition
Anti-anxiety smoothie
Benefits: A smoothie that helps the body to relax and manage symptoms of anxiety
Ingredients
25g of pumpkin seeds
200 ml of almond milk
1 piece of orange
2 tablespoons of golden flaxseed
Instructions
Add the pumpkin seeds, flaxseed, and the peeled piece of orange into a blender
Mix them appropriately and then add the almond milk, then blend again for a short period ideally 30 seconds
Wait for a few minutes for the mixture to settle
Serve in your glass and enjoy your drink

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