- Delilma Nutrition
Quinoa Porridge
Updated: Jun 26, 2020
Benefits: A recipe full of ingredients helpful for women going through menopause. It is rich in Omega 3, a dietary source of phytoestrogen, high in antioxidants, rich in fibre and Vitamin C.
Ingredients
½ tsp cinnamon
½ tsp vanilla paste
1 tbsp shredded coconut
1 tbsp pumpkin seeds
1 tbsp flax seeds
20 g flaked almonds (optional)
80 g uncooked quinoa
200 ml coconut or almond milk
Pinch of salt
Selection of fruit of choice
Instructions

Mix the quinoa with coconut milk, add cinnamon, vanilla paste, coconut, almonds, salt, pumpkin seeds and flax seeds
Simmer on medium heat 5-10 minutes until quinoa is soft creamy consistency. Add more milk if necessary
Serve warm or cold
Top with your favourite fruit such as a selection of berries.