Quinoa Porridge

Benefits: A recipe full of ingredients helpful for women going through menopause. It is rich in Omega 3, a dietary source of phytoestrogen, high in antioxidants, rich in fibre and Vitamin C.

Ingredients

½ tsp date syrup

1 tbsp shredded coconut

1 tbsp hemp seeds

1 tbsp flax seeds

20 g walnuts (optional)

80 g uncooked quinoa

200 ml coconut or oat milk

Pinch of salt

Selection of fruit of choice

Instructions

1. Mix the quinoa with milk, add coconut, walnuts, salt, hemp seeds and flax seeds

2. Simmer on medium heat 5-10 minutes until quinoa is soft creamy consistency. Add more milk if necessary

3. Serve warm or cold

4. Top with date syrup and a selection of berries.

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