Benefits: A recipe full of ingredients helpful for women going through menopause. It is rich in Omega 3, a dietary source of phytoestrogen, high in antioxidants, rich in fibre and Vitamin C.
Ingredients
½ tsp date syrup
1 tbsp shredded coconut
1 tbsp hemp seeds
1 tbsp flax seeds
20 g walnuts (optional)
80 g uncooked quinoa
200 ml coconut or oat milk
Pinch of salt
Selection of fruit of choice
Instructions
Mix the quinoa with milk, add coconut, walnuts, salt, hemp seeds and flax seeds
Simmer on medium heat 5-10 minutes until quinoa is soft creamy consistency. Add more milk if necessary
Serve warm or cold
Top with date syrup and a selection of berries.
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