Benefits : Soy products contain nutrients that help stabilise serotonin levels, this recipe is another good source of mood-enhancing nutrients.

Benefits : Packed with tyrosine-rich foods (beans, pumpkin seeds, and sweet potato) all of which are good for boosting your mood.

Benefits: Low-calorie meal, high in protein and healthy fats. Ingredients ½ cucumber 1 tsp chilli flakes 1 cup of quinoa 1-2 tomatoes 1-2...

Benefits : High in antioxidants, a good source of omega 3, and a good source of plant-based calcium.

Benefits : A healthy energising meal that contains slow-releasing carbs and healthy fats. Almonds and Cashews are low in calories in comparison to other nuts and a 40g serving of oats is roughly 148 calories.

Ingredients

Ingredients 3 tbsp butter 2 cups chopped crisp apples, unpeeled (about 2 medium apples) 1 tsp grated fresh ginger root 1 cup shelled...

Benefits: Contains natural sugars and low in fats.

Benefits: A healthy version of ice cream, a good source of protein, contains natural sugars.

Benefits : Source of fibre, a source of protein and contains natural sugars.

Benefits : Healthy dessert, high in protein, and contains low sugar fruits.

Benefits: A cookie that is packed with natural ingredients, a good source of protein, fats, and slow-releasing carbohydrates. Perfect for...

Part of the Women vs Muscle newsletter

Benefits : Good source of Potassium, protect brain health, help fight inflammation, a great source of protein and a good source of Omega 3.

Benefits: High protein source, rich in Omega 3 fatty acids, a good source of vitamin B especially B12 and B 6

Benefits: High protein, low carb meal, a good source of healthy fats,

Benefits: A recipe full of ingredients helpful for women going through menopause. It is rich in Omega 3, a dietary source of...

Benefits : Plant-based source of protein, supports with low estrogen levels, has a source of essential polyunsaturated fats, and contains phytochemicals.

Benefits : Good source of Omega 3, source of protein, high in antioxidants, and low carb.

Benefits : A good source of plant-based protein, slow-releasing carbs, and a source of iron, zinc, and magnesium.