Benefits: A healthy version of ice cream, a good source of protein, contains natural sugars.

Benefits : Source of fibre, a source of protein and contains natural sugars.

Benefits : Healthy dessert, high in protein, and contains low sugar fruits.

Benefits: A cookie that is packed with natural ingredients, a good source of protein, fats, and slow-releasing carbohydrates. Perfect for...

Part of the Women vs Muscle newsletter

Benefits : Good source of Potassium, protect brain health, help fight inflammation, a great source of protein and a good source of Omega 3.

Benefits: High protein source, rich in Omega 3 fatty acids, a good source of vitamin B especially B12 and B 6

Benefits: High protein, low carb meal, a good source of healthy fats,

Benefits: A recipe full of ingredients helpful for women going through menopause. It is rich in Omega 3, a dietary source of...

Benefits : Plant-based source of protein, supports with low estrogen levels, has a source of essential polyunsaturated fats, and contains phytochemicals.

Benefits : Good source of Omega 3, source of protein, high in antioxidants, and low carb.

Benefits : A good source of plant-based protein, slow-releasing carbs, and a source of iron, zinc, and magnesium.

Benefits : Healthy version of the Japenese classic dish which is h igh in protein

Benefits : Plant-based meal, full of fibre, a great source of vitamins K and C and folate (folic acid)

Benefits : A smoothie that helps the body to relax and manage symptoms of anxiety

Benefits : Anti-inflammatory, easy on digestion, low-calorie

Benefits : A enjoyable snack made with natural ingredients.

Benefits: Quick and easy healthy dessert, providing a natural sugar rush. Ingredients 1/2 tsp vanilla extract 1/2 tsp baking powder 1/2...

Benefits: A source of good fats, a source of magnesium and contains vitamin E. Ingredients Hazelnut filling 100g raw hazelnuts 1/2 tbsp...

Ingredients