Phytoestrogen-Rich Buddha Bowl

Benefits: Fantastic source of phytoestrogens, Omega-3 fatty acids to help reduce inflammation during menopause. Rich in zinc and lignans, and a great support for natural oestrogen balance.

Ingredients

• 1/2 tsp smoked paprika

• 1 lemon, juiced and zested

• 1 tsp cumin

• 1 cucumber, sliced

• 2 tbsps hemp seeds

• 2 tbsps pumpkin seed

• 2 tbsp walnuts, roughly chopped

• 3 tbsp extra virgin olive oil

• 30g fresh parsley, roughly chopped

• 30g fresh mint leaves

• 50g pomegranate seeds

• 80g red cabbage, finely shredded

• 200g cooked quinoa

• 200g cooked green or brown lentils

• Pinch salt and black pepper

Instructions

1. Cook lentils as per instructions and season with salt, pepper, cumin, and smoked paprika

2. Whisk together extra-virgin olive oil, lemon juice, and zest, and adjust seasoning

3. Finely shred red cabbage and cucumber, add lemon dressing, and a pinch of salt, set aside for 5 minutes

4. Cook quinoa as per instructions, add salt, and once cooked, add to the bowl

5. Add lentils, salad, and top with fresh parsley, fresh mint leaves, pomegranate seeds, and walnuts

6. Sprinkle with hemp and pumpkin seeds, drizzle with the remaining dressing, and serve.