Benefits: Rich in fibre, immune boosting, rich in antioxidants and a good source of beta carotene
Ingredients:
1/2 Pumpkin
1/2 Butternut squash
1 medium-sized leek
1 Scotch Bonnet (add whole for flavour)
1 cup coconut milk
1 Chayote
1 cup split peas
1 cup red lentils
2-3 sprigs of Thyme
2 Bay Leaves
Instructions
Pour 3-4 cups of water into a large saucepan and add split peas and bay leaves. thyme and salt
Bring to a boil and cook on a low heat for 25 minutes
Add Pumpkin, and Butternut Squash bring to a boil and cook for 10 minutes
Add red lentils, chayote, coconut milk, and scotch bonnet
Cook for a further 15 minutes
Add Leeks and then simmer for an extra 10 minutes
Remove Scotch bonnet
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