Hormone-Friendly Fresh Pumpkin Spice Smoothie

Benefits: Rich in beta-carotene and fibre, supporting liver detox and hormone balance, regulates oestrogen naturally and keeps blood sugar stable — key for managing cortisol and cravings.

Ingredients

½ cup cooked pumpkin (or butternut squash — roasted or steamed, then cooled)

½ small frozen banana 

½ tsp cinnamon + a pinch of nutmeg and ginger

1 cup almond, oat, or coconut milk

1 tbsp ground flaxseed 

1 tsp almond butter or tahini 

Instructions

1. Roast or steam your pumpkin until soft. Let it cool.

2. Add all ingredients to a blender.

3. Blend until smooth and creamy.

4. Taste and adjust spice or sweetness if needed.

5. Pour into a glass and enjoy immediately.