Refreshing Anti-Bloat Cucumber Salad

Benefits: Hydrating, and packed with nutrients that support hormone balance and reduce bloating—perfect for perimenopause and menopause.

Ingredients

1 large cucumber

Juice of ½ lemon

1–2 tbsp extra virgin olive oil

1 tbsp pumpkin seeds

Small handful of fresh parsley (chopped)

Pinch of sea salt (optional)

Instructions

1. Slice the cucumber and place it into a bowl.

2. Add the lemon juice and extra virgin olive oil.

3. Toss in the pumpkin seeds and chopped parsley.

4. Season lightly with sea salt if needed.

5. Mix well and let it sit for 5–10 minutes to allow the flavours to combine.