Golden Milk Smoothie

Benefits: Anti-inflammatory rich in fiber, helps digestion and blood sugar balance.

Good source of plant protein + healthy fats to help sustain energy and support metabolic and hormonal health.

Ingredients

• 1/4 cup of milk (preferably plant-based)

• 1/4 cup of pineapple

• 1 banana

• 2 tbsp hemp seeds

• Pinch of cinnamon

• Pinch of turmeric

Instructions

• Place all ingredients in the blender

• Blend until smooth

• Serve