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    Raspberry soft serve
    Delilma Nutrition
    • Jul 31, 2020
    • 1 min

    Raspberry soft serve

    Benefits: A healthy version of ice cream, a good source of protein, contains natural sugars. Ingredients 1/2 cup fat-free plain yogurt...
    0 views0 comments
    Salted Caramel Bites
    Delilma Nutrition
    • Jul 31, 2020
    • 1 min

    Salted Caramel Bites

    Benefits: Source of fibre, a source of protein and contains natural sugars. Ingredients 1/3 cup raw cacao powder 1/3 cup solidified...
    1 view0 comments
    Berry ice pops
    Delilma Nutrition
    • Jul 31, 2020
    • 1 min

    Berry ice pops

    Benefits: Healthy dessert, high in protein, and contains low sugar fruits. Ingredients 1/4 tsp vanilla extract 1-3/4 cups whole milk,...
    0 views0 comments
    Recipe of the month - Breakfast Cookies
    Delilma Nutrition
    • Jul 14, 2020
    • 1 min

    Recipe of the month - Breakfast Cookies

    Benefits: A cookie that is packed with natural ingredients, a good source of protein, fats, and slow-releasing carbohydrates. Perfect for...
    4 views0 comments
    Lime and Chilli Turkey Burger
    Delilma Nutrition
    • Jul 6, 2020
    • 1 min

    Lime and Chilli Turkey Burger

    Part of the Women vs Muscle newsletter Ingredients 1/2 tsp. sea salt and black pepper 1/2 red chilli 1 tsp. garlic paste or 1 garlic...
    0 views0 comments
    The moment of change
    Delilma Nutrition
    • Jul 1, 2020
    • 2 min

    The moment of change

    Hot flushes are one of the main symptoms women experience during menopause.  The degree to how the body manages menopausal symptoms does...
    2 views0 comments
    Garlic Tuscan Salmon
    Delilma Nutrition
    • Jul 1, 2020
    • 2 min

    Garlic Tuscan Salmon

    Benefits: Good source of Potassium, protect brain health, help fight inflammation, a great source of protein and a good source of Omega...
    1 view0 comments
    Baked Cod
    Delilma Nutrition
    • Jul 1, 2020
    • 2 min

    Baked Cod

    Benefits: High protein source, rich in Omega 3 fatty acids, a good source of vitamin B especially B12 and B 6 Ingredients ½ cup chicken...
    0 views0 comments
    Lemony courgetti noodles with fish
    Delilma Nutrition
    • Jul 1, 2020
    • 1 min

    Lemony courgetti noodles with fish

    Benefits: High protein, low carb meal, a good source of healthy fats, and low in calories. Ingredients 1 garlic clove, smashed 1-2...
    0 views0 comments
    Quinoa Porridge
    Delilma Nutrition
    • Jun 9, 2020
    • 1 min

    Quinoa Porridge

    Benefits: A recipe full of ingredients helpful for women going through menopause. It is rich in Omega 3, a dietary source of...
    13 views0 comments
    Paella with Soy Chorizo and Edamame
    Delilma Nutrition
    • Jun 1, 2020
    • 1 min

    Paella with Soy Chorizo and Edamame

    Benefits: Plant-based source of protein, supports with low estrogen levels, has a source of essential polyunsaturated fats, and contains...
    63 views0 comments
    When did healthy become unhealthy?
    Delilma Nutrition
    • May 30, 2020
    • 2 min

    When did healthy become unhealthy?

    We all understand the need to eat and live a healthy lifestyle and some of us can be more disciplined than others. But is there such a...
    4 views0 comments
    Chia seed and Almond Muesli
    Delilma Nutrition
    • May 30, 2020
    • 1 min

    Chia seed and Almond Muesli

    Benefits: Good source of Omega 3, source of protein, high in antioxidants, and low carb. Ingredients 1/2 cup sliced raw unsalted almonds...
    6 views0 comments
    Butternut, Kale, and Black Bean Quesadillas
    Delilma Nutrition
    • May 30, 2020
    • 1 min

    Butternut, Kale, and Black Bean Quesadillas

    Benefits: A good source of plant-based protein, slow-releasing carbs, and a source of iron, zinc, and magnesium. Ingredients 1/2 can of...
    4 views0 comments
    Chicken Katsu
    Delilma Nutrition
    • May 30, 2020
    • 1 min

    Chicken Katsu

    Benefits: Healthy version of the Japenese classic dish which is high in protein Ingredients 2-3 chicken breasts 1 cup cassava flour 1...
    22 views0 comments
    Broccoli Cashew Fried Rice
    Delilma Nutrition
    • May 30, 2020
    • 1 min

    Broccoli Cashew Fried Rice

    Benefits: Plant-based meal, full of fibre, a great source of vitamins K and C and folate (folic acid) Ingredients 1/3 cup toasted cashews...
    14 views0 comments
    Anti-anxiety smoothie
    Delilma Nutrition
    • May 30, 2020
    • 1 min

    Anti-anxiety smoothie

    Benefits: A smoothie that helps the body to relax and manage symptoms of anxiety Ingredients 25g of pumpkin seeds 200 ml of almond milk 1...
    3 views0 comments
    Recipe of the month -Vegetable and Bean soup
    Delilma Nutrition
    • May 12, 2020
    • 1 min

    Recipe of the month -Vegetable and Bean soup

    Benefits: Anti-inflammatory, easy on digestion, low-calorie and a source of plant-based protein. Ingredients 1/2 tsp chili flakes or...
    7 views0 comments
    Anti-stress mineral
    Delilma Nutrition
    • May 3, 2020
    • 1 min

    Anti-stress mineral

    In a time like this (current lockdown due to COVID) when your stress levels may be slightly higher than normal. Eating magnesium-rich...
    5 views0 comments
    Raw snickers bar
    Delilma Nutrition
    • May 3, 2020
    • 1 min

    Raw snickers bar

    Benefits: A enjoyable snack made with natural ingredients. Ingredients Nougat Layer 1/2 cup raw macadamias (or cashews) 12 Medjool dates...
    2 views0 comments
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