Delilma NutritionJul 31, 20201 minRaspberry soft serveBenefits: A healthy version of ice cream, a good source of protein, contains natural sugars. Ingredients 1/2 cup fat-free plain yogurt...
Delilma NutritionJul 31, 20201 minSalted Caramel BitesBenefits: Source of fibre, a source of protein and contains natural sugars. Ingredients 1/3 cup raw cacao powder 1/3 cup solidified...
Delilma NutritionJul 31, 20201 minBerry ice popsBenefits: Healthy dessert, high in protein, and contains low sugar fruits. Ingredients 1/4 tsp vanilla extract 1-3/4 cups whole milk,...
Delilma NutritionJul 14, 20201 minRecipe of the month - Breakfast Cookies Benefits: A cookie that is packed with natural ingredients, a good source of protein, fats, and slow-releasing carbohydrates. Perfect for...
Delilma NutritionJul 6, 20201 minLime and Chilli Turkey Burger Part of the Women vs Muscle newsletter Ingredients 1/2 tsp. sea salt and black pepper 1/2 red chilli 1 tsp. garlic paste or 1 garlic...
Delilma NutritionJul 1, 20202 minThe moment of changeHot flushes are one of the main symptoms women experience during menopause. The degree to how the body manages menopausal symptoms does...
Delilma NutritionJul 1, 20202 minGarlic Tuscan SalmonBenefits: Good source of Potassium, protect brain health, help fight inflammation, a great source of protein and a good source of Omega...
Delilma NutritionJul 1, 20202 minBaked CodBenefits: High protein source, rich in Omega 3 fatty acids, a good source of vitamin B especially B12 and B 6 Ingredients ½ cup chicken...
Delilma NutritionJul 1, 20201 minLemony courgetti noodles with fish Benefits: High protein, low carb meal, a good source of healthy fats, and low in calories. Ingredients 1 garlic clove, smashed 1-2...
Delilma NutritionJun 9, 20201 minQuinoa PorridgeBenefits: A recipe full of ingredients helpful for women going through menopause. It is rich in Omega 3, a dietary source of...
Delilma NutritionJun 1, 20201 minPaella with Soy Chorizo and EdamameBenefits: Plant-based source of protein, supports with low estrogen levels, has a source of essential polyunsaturated fats, and contains...
Delilma NutritionMay 30, 20202 minWhen did healthy become unhealthy? We all understand the need to eat and live a healthy lifestyle and some of us can be more disciplined than others. But is there such a...
Delilma NutritionMay 30, 20201 minChia seed and Almond Muesli Benefits: Good source of Omega 3, source of protein, high in antioxidants, and low carb. Ingredients 1/2 cup sliced raw unsalted almonds...
Delilma NutritionMay 30, 20201 minButternut, Kale, and Black Bean QuesadillasBenefits: A good source of plant-based protein, slow-releasing carbs, and a source of iron, zinc, and magnesium. Ingredients 1/2 can of...
Delilma NutritionMay 30, 20201 minChicken Katsu Benefits: Healthy version of the Japenese classic dish which is high in protein Ingredients 2-3 chicken breasts 1 cup cassava flour 1...
Delilma NutritionMay 30, 20201 minBroccoli Cashew Fried RiceBenefits: Plant-based meal, full of fibre, a great source of vitamins K and C and folate (folic acid) Ingredients 1/3 cup toasted cashews...
Delilma NutritionMay 30, 20201 minAnti-anxiety smoothie Benefits: A smoothie that helps the body to relax and manage symptoms of anxiety Ingredients 25g of pumpkin seeds 200 ml of almond milk 1...
Delilma NutritionMay 12, 20201 minRecipe of the month -Vegetable and Bean soup Benefits: Anti-inflammatory, easy on digestion, low-calorie and a source of plant-based protein. Ingredients 1/2 tsp chili flakes or...
Delilma NutritionMay 3, 20201 minAnti-stress mineral In a time like this (current lockdown due to COVID) when your stress levels may be slightly higher than normal. Eating magnesium-rich...
Delilma NutritionMay 3, 20201 minRaw snickers barBenefits: A enjoyable snack made with natural ingredients. Ingredients Nougat Layer 1/2 cup raw macadamias (or cashews) 12 Medjool dates...