Benefits: A healthy version of ice cream, a good source of protein, contains natural sugars. Ingredients 1/2 cup fat-free plain yogurt...

Benefits: Source of fibre, a source of protein and contains natural sugars. Ingredients 1/3 cup raw cacao powder 1/3 cup solidified...

Benefits: Healthy dessert, high in protein, and contains low sugar fruits. Ingredients 1/4 tsp vanilla extract 1-3/4 cups whole milk,...

Benefits: A cookie that is packed with natural ingredients, a good source of protein, fats, and slow-releasing carbohydrates. Perfect for...

Part of the Women vs Muscle newsletter Ingredients 1/2 tsp. sea salt and black pepper 1/2 red chilli 1 tsp. garlic paste or 1 garlic...

Hot flushes are one of the main symptoms women experience during menopause.  The degree to how the body manages menopausal symptoms does...

Benefits: Good source of Potassium, protect brain health, help fight inflammation, a great source of protein and a good source of Omega...

Benefits: High protein source, rich in Omega 3 fatty acids, a good source of vitamin B especially B12 and B 6 Ingredients ½ cup chicken...

Benefits: High protein, low carb meal, a good source of healthy fats, and low in calories. Ingredients 1 garlic clove, smashed 1-2...

Benefits: A recipe full of ingredients helpful for women going through menopause. It is rich in Omega 3, a dietary source of...

Benefits: Plant-based source of protein, supports with low estrogen levels, has a source of essential polyunsaturated fats, and contains...

We all understand the need to eat and live a healthy lifestyle and some of us can be more disciplined than others. But is there such a...

Benefits: Good source of Omega 3, source of protein, high in antioxidants, and low carb. Ingredients 1/2 cup sliced raw unsalted almonds...

Benefits: A good source of plant-based protein, slow-releasing carbs, and a source of iron, zinc, and magnesium. Ingredients 1/2 can of...

Benefits: Healthy version of the Japenese classic dish which is high in protein Ingredients 2-3 chicken breasts 1 cup cassava flour 1...

Benefits: Plant-based meal, full of fibre, a great source of vitamins K and C and folate (folic acid) Ingredients 1/3 cup toasted cashews...

Benefits: A smoothie that helps the body to relax and manage symptoms of anxiety Ingredients 25g of pumpkin seeds 200 ml of almond milk 1...

Benefits: Anti-inflammatory, easy on digestion, low-calorie and a source of plant-based protein. Ingredients 1/2 tsp chili flakes or...

In a time like this (current lockdown due to COVID) when your stress levels may be slightly higher than normal. Eating magnesium-rich...

Benefits: A enjoyable snack made with natural ingredients. Ingredients Nougat Layer 1/2 cup raw macadamias (or cashews) 12 Medjool dates...