Benefits: Made with natural sugars, rich in fibre, and an excellent healthy snack Ingredients 1/4 cup of date syrup or honey 1/2 cup...

In this month’s monthly blog, I wrote about how we can be exposed to synthetic hormones through various exposure to plastics, and food...

Benefits: Low calorie, natural sugars and rich in antioxidants Ingredients ½ watermelon 1 large pineapple cut into cubes 1 container...

Familiar with the term hot girl summer? well not to worry if you're not. This is the title of one of Megan thee stallion songs though she...

Benefits: Natural sugars, high in antioxidants and high in fibre Ingredients 1 cup of strawberries 1 cup of blueberries 2 tbsp of coconut...

Benefits: Plant-based, low carbohydrates, low fat, rich in antioxidants

Being healthy isn't always that easy, it can take a lot of motivation and commitment and for some, it feels like a sacrifice. There are...

Benefits : Plant based, full of antioxidants, high in magnesium and rich in fibre

Constipation is a common issue in women especially when the hormones go a little wacky, but also our fast-paced lifestyle and heightened...

Benefits : Rich in mood-boosting herbs to help treat mood-related illnesses by triggering neurotransmitters in the brain that are responsible for making us feel happy.

Cortisol is the known "stress hormone" made in the adrenal glands. When cortisol levels are too high it can be deceiving as it may make...

Benefits : Rich in vitamin C and a good source of Omega 3.

This is a question family and friends ask me all the time. While a lot of us may have achieved some form of weight loss through the...

Benefits : Good source of protein, rich in good fats, and contains bitter foods which stimulate the digestion system

Ancient grains are a term that is been used to market products such as spelt, barley, teff, oats, quinoa, and amaranth. However, the...

Benefits : Slow releasing carbohydrates, source of vitamin A and rich in fibre

Benefits: Ancient Grain, a good source of plant-based protein, high in fibre, and gluten-free Ingredients ½ shallot chopped 1 cup...

If you read my February blog, you probably recall I mentioned the best way to get diversity from our food is by eating a range of fruit...

Benefits: Ancient Grain, a good source of plant-based protein, high fibre, and gluten-free

Benefits: Wheat-free, a good source of plant-based protein, anti-inflammatory and a good source of magnesium