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Writer's pictureDelilma Nutrition

Take the edge off

We all have them, a day at work where everything feels like it going wrong. Your mood changes throughout the day and by the time you get home you are probably in a funk and just can’t shift that energy.


Well, that was me last week just full of stressful energy because of everything that went wrong decided to do just that and I was unsettled and couldn’t shake the vibe. I had to have a word with myself to help me get a grip.


We all know the saying that it is our reaction to our stress that is important and not necessary the stressor itself. In minor cases like this yes, I agree in other cases it is just natural to react in a particular way.


I thought I would share with you some of the ways I wind down after a stressful day.


#1 – I place my phone on silent

#2 – I put my diffuser on in my bedroom and add some lavender oil

#3 – I have a hot bath with some magnesium salts or Epsom salts

#4- I play some soft calming music to take the edge come off

#5 – I have an early night

On this particular day, I started to feel myself unwind as I completed each step.


Take care of you ladies.



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