The theme of this month’s newsletter is about the impact stress has on the mind and body in times of uncertainty and change. So, I thought I would share a recipe rich in Magnesium (the anti-stress mineral) as it is known to have a relaxing effect on the body. As well as a number of different benefits for female health.

Benefits : Nutritionally dense meal, high in plant-based protein and contains slow-releasing carbs.

Benefits : High in protein, high in fibre, powerful anti-inflammatory and antioxidant properties and can support digestion issues.

Ingredients

Since we are entering into spring, I wanted to share a recipe that uses an ingredient currently in season. When we eat foods in season we are able to obtain the full nutrient value of the food at it's best. I am not a great lover of Rhubarb personally but it low in calorie and high in fibre so every once and a while it won't cause any harm.

Tip 2 - Magnesium supplements are believed if taken over an average of 12 weeks to help with minimising the amount of water our body holds on to.

#bloatthebloat series is all about providing women with a range of recipes to help them get rid of unwanted water weight.

Benefits : Ashwagandha can be extremely effective at balancing hormones. It benefits thyroid function because it promotes the scavenging of free radicals that cause cellular damage. Ashwagandha can be used to support a sluggish or overactive thyroid, and it can also help to overcome adrenal fatigue. Your adrenals can become overtaxed when you experience too much emotional, physical or mental stress, leading to the disruption of hormones like adrenaline, cortisol, and progest

Benefits : This smoothie will satisfy your sweet tooth by providing you with natural sugars. It has a high level of potassium, is a good source of fibre, improves digestion, and high in antioxidants. If you experiencing constipation this smoothie will help to get movement in the bowel.

Benefits: High protein, low carb, a source of healthy fats and includes ingredients that are anti-inflammatory.

Benefits : High in fibre, high in protein, helps to control blood sugar levels, a good source of vitamin B 1 and can help to improve bladder health.

Benefits: Low on refined sugars and a good source of fibre. Ingredients: ½ cup organic plain flour or spelt flour 1 small pear 1 cooking...

Benefits: High in beta carotene, a good source of vitamin C, low calorie, high fibre, source of complex carbs and supports with...

Benefits: Good source of plant-based protein, contains all amino acids. Rich in copper, zinc and vitamin B1. Ingredients 1/4 tsp turmeric...

Benefits : This recipe is not just rich in plant-based foods. It includes ingredients that are warming for the body which support healthy digestion and inflammation. It contains low-calorie foods that are good for weight loss and supports the regulation of blood sugar. Definitely a recommended meal for women who struggle with PMS or poor digestion.

Benefits: Fast and easy absorption of nutrients, supports energy levels, good for the skin, gives your digestive system a little rest and...

Benefits: High protein, improves digestion, low calorie, good source of potassium, high in vitamin C and antioxidants.

Benefits: Low carb, high in protein, good source of calcium, high in fibre and good fats for hormonal balance.

Since we are going into a New Year, I thought you might want to try a different type of recipe. One that you can use for your very own dinner parties.

Benefits : High in protein, slow-releasing carbs, a good source of iron, magnesium, and potassium.