Benefits : Rich in mood-boosting herbs to help treat mood-related illnesses by triggering neurotransmitters in the brain that are...

Benefits : Rich in vitamin C and a good source of Omega 3.

Benefits : Good source of protein, rich in good fats, and contains bitter foods which stimulate the digestion system

Benefits : Slow releasing carbohydrates, source of vitamin A and rich in fibre

Benefits: Ancient Grain, a good source of plant-based protein, high in fibre, and gluten-free Ingredients ½ shallot chopped 1 cup...

Benefits: Ancient Grain, a good source of plant-based protein, high fibre, and gluten-free

Benefits: Wheat-free, a good source of plant-based protein, anti-inflammatory and a good source of magnesium

Benefits: Plant-based, high protein, good source of vitamin K, high in fibre and vitamin C

Benefits : High in protein, a good source of fibre, a good source of iron and potassium

Benefit: Low-calorie dessert, rich in natural sugars and help curb sugar cravings

Benefits : Supports with weight loss as it filling complex carb, a rich source of protein, a rich source of Manganese and Magnesium

Benefits : Rich in hormone balancing foods for men with low testosterone

Benefits : Rich in hormone balancing foods for men with low testosterone

Benefits : Rich in hormone balancing foods for men with low testosterone

Benefits : Low calorie, a good source of fibre, anti-inflammatory, rich in iron, and a source of folic acid

Benefits: Good source of Protein, support with blood sugar regulation, and provide a good source of fibre

Benefits: Rich in Protein, anti-inflammatory, low calorie and fibre rich

#21daychallenge

Ingredients 1 banana 1/2 cup blueberries 1 tbsp chia seeds 4 almonds 1 cup nut milk Instructions Add all ingredients to the blender Blend...

Benefits: A great recipe for women with hormone imbalances as this little seed is so rich in nutrients and high in antioxidants.