Benefits: Rich source of plant-based protein, rich in monosaturated fats and contains minerals that may support the lowering of heart disease.

Benefits : Rich in Alkaline foods, a good sauce of plant-based protein, and high in fibre.

Benefits : Rich in Alkaline foods, rich in Phytonutrients, and high in fibre.

Benefits: Refreshing, full of natural ingredients, reduce inflammation and improve heart health

Benefits: Made with natural sugars, rich in fibre, and an excellent healthy snack Ingredients 1/4 cup of date syrup or honey 1/2 cup melted coconut oil 2 cups of oats 4-5 dates chopped into pieces Instructions Pre-heat oven on gas mark 4 Melt coconut oil on a low fire Place all ingredients in a bowl Add the coconut oil, and mix well until the mixture is fully coated Transfer into a baking tray and press down so it smooth on top Place in oven and cook for up to 20 minutes Rem

Benefits: Low calorie, natural sugars and rich in antioxidants Ingredients ½ watermelon 1 large pineapple cut into cubes 1 container strawberries 1 container blueberries Kebab sticks Instructions Prep fruit by washing and peeling it Place 1 piece of pineapple, strawberry, watermelon, and blueberry and repeat the process until the stick is full Repeat the process until all kebab sticks are full Place in fridge until ready to serve #educatingwomen #healthyrecipes

Benefits: Natural sugars, high in antioxidants and high in fibre Ingredients 1 cup of strawberries 1 cup of blueberries 2 tbsp of coconut milk 2 tbsp water 2 dates Instructions Blend 1 tbsp of coconut milk, water, and 1 date with chosen fruit. Place in ice lolly holder and freeze for 30 minutes Repeat process for fruit flavour 2 Freeze fully for 5-6 hours #educatingwomen #naturalflavours

Benefits: Plant-based, low carbohydrates, low fat, rich in antioxidants

Benefits : Plant based, full of antioxidants, high in magnesium and rich in fibre

Benefits : Rich in mood-boosting herbs to help treat mood-related illnesses by triggering neurotransmitters in the brain that are responsible for making us feel happy.

Benefits : Rich in vitamin C and a good source of Omega 3.

Benefits : Good source of protein, rich in good fats, and contains bitter foods which stimulate the digestion system

Benefits : Slow releasing carbohydrates, source of vitamin A and rich in fibre

Benefits: Ancient Grain, a good source of plant-based protein, high in fibre, and gluten-free Ingredients ½ shallot chopped 1 cup...

Benefits: Ancient Grain, a good source of plant-based protein, high fibre, and gluten-free

Benefits: Wheat-free, a good source of plant-based protein, anti-inflammatory and a good source of magnesium

Benefits: Rich in fibre, promotes hydration, anti-inflammatory, and promote good digestive system Ingredients 1 organic carrot 1 organic small cucumber 1 organic stalk celery 3 pieces ginger root Cup of fresh water Instructions Chop all ingredients into small/medium pieces Add water Place in blender, blend till smooth #educatingwomen #Veganuary #plantbasedgoodness

Benefits: Plant-based, high protein, good source of vitamin K, high in fibre and vitamin C

Benefits : High in protein, a good source of fibre, a good source of iron and potassium

Benefit: Low-calorie dessert, rich in natural sugars and help curb sugar cravings